How do you know if the meal plan, the diet, or the structure you have created is harming your health?

In this podcast Kori Propst, PhD and Elizabeth Brouillard discuss the signals that your body, mind, and behaviors might be giving you that can help you discern whether your health is being compromised?

Many of us might start a weight loss journey because we "want to be healthy," and yet when we keep the body change, weight, or size goals in the center of everything we're doing, we lose sight of what true health is really about!

What has been your experience? Do you notice that you might need to step away from the scale to come back to true, authentic health behaviors?

If you're interested in learning how, register for the 30-Day Rock Your Body Revolution Intuitive Eating Challenge 2.0 by going to www.thedietdoc.com/rockyourbody2

Just 2 more days to register! Starts August 1. Just $99!

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Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE SCIENCE OF STAGE-READY

Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

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