Joe Klemczewski, PhD, founder of The Diet Doc, (www.thedietdoc.com) built the concepts of flexible dieting as a specific method more than 25 years ago. Since that time, Flexible Dieting has made fat loss easy and sustainable for many, has saved the lives of some, but, misapplied, can lead to chaos and failure. What's the difference? Flexibility leads to great freedom, but that doesn't mean structure and principled eating should be cast aside. Structure and routine can be just as helpful as flexibility. They are two sides of the same coin. Structure is like brick and flexibility is the mortar. Together, this "Structured Flexibility" can build the exact foundation you need for sustainable success. Listen in as Joe and Kori Propst, PhD, healthy psychologist and vice president of The Diet Doc, lay out the best path to include both necessary components for permanent fat loss and food freedom. Thanks for visiting!

00:33 Intro

01:45 The first nutrition coach in the physique culture

03:35 Joe's articles in Natural Bodybuilding & Fitness

04:10 "Everybody must eat this!"

05:12 "Can I make an exchange?"

09:05 Dr. Joe's Perfect Peaking ad

10:20 Meal-plan coach vs. Macro coach

11:15 Kori's experience

14:40 Fading line between general population & physique culture

16:10 Dichotomy between meal-plan & flexible dieting?

17:15 The continuum

20:00 The place of structure

24:00 When maximum flexibility is needed

28:45 How are goals achieved faster?

31:00 The plan appropriate for the beginner

37:30 A way to get junk into ones diet?

41:30 How Joe eats

50:25 How Kori eats

58:30 What is the strategy for sustainability?

59:30 The key ingredient

1:00:50 Joe's nutrition routine when traveling

1:03:20 "I don't want to think about food that much!"

1:05:25 The invaluable skill

1:07:30 Wrap up

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