Turn meditation from something you do into something you live. Sign up for Michael's 5-week course, "Meditation 2.0: The Evolution of Consciousness," starting January 20th: https://agapemasterclass.com/meditation-2-0/.

Today, our first letter comes from Cathrina in Austin, Texas: Cathrina feels deeply in love with life and grounded in gratitude—yet her mind keeps pulling her back into worry and negative "what ifs." She asks how to stop fear from hijacking her peace and whether true spiritual growth means transcending anxious thoughts altogether.

Our next letter comes from Brege in Washington, DC: Brege asks about spirit guides, ancestors, and discernment—are they the same, and can they always be trusted? She wants to know how to recognize guidance that truly serves our highest good.

Finally, Michael leads a guided meditation with an intention of giving birth to a greater version of ourselves.

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