Todays episode will be a birthday ‘special’ as we celebrated Kristina’s 28th birthday last weekend. Each year we both write out the number of lessons from that year that represents the age we are turning. This past year taught us a LOT individually but in today’s episode we will both be sharing Kris’ 28 life lessons in hopes that we can help you enter the new year with some wisdom in all areas. Some life lessons are lighter than others but nonetheless they are meaningful lessons that stuck out from this past year.

RECS FROM TODAY’S EPISODE:

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We live in a world where we want things instantly. We want a return for our efforts right away. When In reality The more immediate pleasure that we get from an action, the more strongly we should question whether it aligns with our long-term goals.

That gives us a decision to make every single day. Either we decide to action toward the things that will get us closer to our goals or further away from them.

That’s why we have to learn to delay gratification in order to create consistency. In Today’s episode we explain the importance of building trust with yourself and tips to create consistency in your life and routines.

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Today we interview our financial coach Stacia Parkin owner of Financial Foundations Coaching LLC — tune in to hear her top tips on creating a budget, saving for your first home, paying off student loan debt, and other methods to get your finances in line. No matter your age or profession, its never too late to take control of your finances and future!

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Follow Stacia @ffcllc on Instagram and her email is [email protected]

5 tips to navigate your nutrition and make it a LIFESTYLE you can stick to year round. We want to help you eat/consume with purpose and prioritize what truly matters. With the holidays approaching, we want to give you the tools to stay on track rather than falling into the trap of unsustainable diet fads. Today’s episode will teach you the foundational habits that we have implemented over the years so that you can start building positive habits today. 

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In today's episode we break down the difference between grit and glamour and how it is easy to get caught up in the surface level 'why' behind what it is that we are looking to accomplish in life. Too often we are trying to achieve perfection over excellence. Focus on dominating and winning where you are at right now in your own journey. When you learn to find purpose in your daily action, the rest will take care of itself! 

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As a personal development and fitness podcast we talk frequently about those two pillars of wellness only, but there are actually 5 pillars of wellness to create true transformation and fulfillment in your life.

We often experience an imbalance when we focus heavily on ONE area of our life, whether that is mental, emotional, spiritual, social, or physical.

We’ve both had times in our life where we prioritized ONE area of wellness over the others and while it won’t always be perfect, we’ve found a balance that works for us and want to help you guys listening do the same.

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Whether you are lacking motivation in your health and wellness journey, trying to make a career pivot or on your way to becoming an entrepreneur it is easy to get caught up in talking about what you're going to do. Things get real when you are faced with ACTION. If you are trying to accomplish anything in life, it is going to take a lot less talk and a lot more ACTION. In today's episode, we are going to teach you how to get out of your own way so that you can start accomplishing your goals. 

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RELENTLESS TRAINING APP DISCOUNT CODE: 'liferewired10'

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Welcome to the REBRAND! In this episode, we break down our intentions of the Life Rewired podcast moving forward. We decided that we wanted to offer both a male and female perspective on all things health, wellness, and personal development. We talk about the impact personal development has had on our own individual lives as well as our relationship. Tune into this episode to hear more!

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This episode breaks down some of the most important lessons learned from my first year as an entrepreneur. No matter what it is that you do, the road of entrepreneurship is not easy and there will be many, MANY challenges along the way. That said, having the proper guidance and mindset can change everything. Special Guest and Head Assistant Coach of The Higher Standard, Kristina Kovacs and I reflect on 5 specific lessons that could help someone out there who may be thinking about making this transition. 

A lot of us have goals and aspirations in life but we tend to only focus on the END GOAL. When in reality, the most important part we miss is the process. This process is everything. The shiny destination is great and all, but there's a HUGE piece in between that we don't account for. Take a step back and reflect on your current goals. What is it REALLY going to take to get you from where you are to where you want to go. Next, you need to ask yourself is my 'why' behind that goal strong enough to carry me through when it gets hard? When you don't feel like showing up or doing the small, incremental work that will inch you closer and closer to that end goal. These are all questions that we don't normally ask ourselves. This episode is your wake up call to get serious about which goals are your true goals and which are just distractions.