January 29, 2025

Life Update & Q&A: Motherhood, Recovery, and Life’s Lessons

58 minutes

Hello, my loves! This episode is raw, real, and recorded in the chaos of life as a new mama. I’m sharing a life update and answering your questions about motherhood, eating disorder recovery, and everything in between. From breastfeeding challenges to navigating body changes postpartum, and from recovery fears to practical tools for freedom, I’m bringing you all the juicy insights and honest reflections.

Whether you're curious about how I’m balancing it all (spoiler: I’m not!), or you're looking for guidance in your own recovery journey, this episode is for you.

What’s Inside This Episode:

[00:00] Life Update: A candid chat about navigating motherhood, sleepless nights, and surrendering to the new rhythm of life with my baby girl.

[00:03] Birth Story Preview: Why I’m saving the full story of my unmedicated home birth for a separate, dedicated episode.

[00:05] Breastfeeding Realities: The surprises, struggles, and surrender that came with combining breastfeeding, bottle-feeding, and pumping.

[00:10] Motherhood & Recovery: How my recovery prepared me to embrace the changes of pregnancy, birth, and postpartum life with trust and gratitude.

[00:15] Q&A Part 1 - Motherhood: Answering your questions about:

[00:24] Q&A Part 2 - Recovery: Deep dives into your biggest recovery questions, including:

[00:41] Q&A Part 3 - Life: Thoughts on managing loneliness, finding pleasure beyond food, creating a meaningful recovery “why,” and navigating relationships while healing.

Key Takeaways:

Motherhood teaches surrender: Slowing down, letting go, and being present have been life-changing lessons for me in this new chapter.

Food freedom is possible for everyone: Recovery requires honoring your body’s needs, trusting the process, and letting go of control—even when it feels scary.

Fear is part of the process: Moving through the discomfort is how we grow, and on the other side is the freedom we all deserve.

Recovery isn’t linear or perfect: It’s messy, but it’s worth it. Keep showing up for yourself every single day.

Resources Mentioned:

Podcast episode: What About Health? https://victoriakleinsman.com/nutrition/but-what-about-health-if-im-eating-whatever-i-want/

Insight Timer meditation: Let Go of Fear by Kenneth Soares

Recommended intuitive eating coach for PCOS: Julie Duffy Dillon

My coaching programs: 1:1 Coaching & Group Coaching

Join My Body Love Binge Group Coaching Program:
This program has it all: my Body Love Binge course, all the recovery modules, monthly calls, hundreds of hours of recorded calls, and access to an incredible community. It’s the ultimate support system for recovery and stepping into your authentic self. https://victoriakleinsman.com/group-coaching/

Quote of the Episode:
"Beyond fear lies freedom. The discomfort is where the transformation happens."

As always, I’m sending you so much love. If you have questions or want me to cover specific topics in future episodes, reach out on Instagram. Thank you for being here with me on this journey.

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By Victoria Kleinsman

4.9

3939 ratings