TW: suicidal ideation  

Just the two of us! This week your hosts take the time to update the WoMed community on season 5 and their busy lives. Danielle opens up about her one-year anniversary of being in therapy, and how good of a place she is in. For Jackie, hearing D continue to process traumas that happened a decade ago offers her some perspective that while trauma may always sit with you, you find ways to cope. Jac opens up about her divorce and the things that have helped her though, including starting an SSRI, focusing on meeting her basic needs, and planning her trip to Italy. Your hosts express their gratitude for one another and this podcast, and Jac shares moments of love she has felt throughout her journey. We hope that, should you be going through something similar, you are also able to find moments of love and light through the darkness. 

Thanks to our amazing sponsors! Check out these deals just for you:   

Nuuly — Go to Nuuly.com and enter code WOMED10 and sign up to get $10 off your first month 

Zocdoc — Go to Zocdoc.com/WOMED and download the Zocdoc app for free 

Talkspace — Go to talkspace.com and use the code WOMED to get $100 off of your first month 

FIGS — Go to wearFIGS.com and use code WOMED to get 15% off your first order 

If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram and Twitter @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Submit your weekly Nurse D Energy, shoutouts, and Wo-No You Didn't moments to us on Instagram — we love reading and sharing them! Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!  

WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative   

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