Life's a Wreck

By Snack LabsAlternative Health Health & Fitness Mental Health Education Self-Improvement

Life's a Wreck episodes

August 29, 2019 Anger Because Always Being Happy is Overrated
This week on Life's a Wreck So Here's a Podcast, host Kyle Moore goes in depth about his relationship with anger and how it affects the lives of men suffering from mental illness and a lack of mental health. Being angry is nothing to shy away from and learning how to cope with negative emotions in a healthy and an emotionally intelligent way can be a great step on the way to recovery and living a better life. Sit back, relax, try not to get angry listening to Kyle rant for half an hour, and enjoy episode 8.
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Hosted on Acast. See acast.com/privacy for more information.
34 min
August 23, 2019 Sports, The Mental Health Game Changer
This week on Life's a Wreck, So Here's a Podcast, host, and all around mediocre athlete Kyle Moore goes in-depth about his relationship with sports and how it influenced his life at a time where he needed it the most. Our physical and mental health is intertwined and participation in sports is a great way to kickstart your mental health journey, build community and find confidence in yourself you may not know even existed. Life's a Wreck, so let's get off our asses, get out there, and play some sports.
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Hosted on Acast. See acast.com/privacy for more information.
31 min
August 16, 2019 Coming to Terms With Mental Illness Because Welcome to Life, Hit Me
This week on Life's a Wreck, So Here's a Podcast, Kyle goes in depth about the importance and the emotions surrounding coming to terms with your mental illness. He also speaks to some of the issues that men with mental illness and a lack of mental health face from a society where self-diagnosing has become a prevalent issue. Grab your popcorn and get ready because this episode promises to amuse you, slightly entertain you, and leave you thinking "I mean it's ok I guess."
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Hosted on Acast. See acast.com/privacy for more information.
31 min
August 09, 2019 Life's a Wreck, So Here's Matthew Scianitti
Kyle sits down with Matthew Scianitti to talk about the importance of self-confidence, self-awareness and even how to keep your cool around Drake. We all know life's a wreck, and so does our first guest, the one and only, Matthew Scianitti.
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Hosted on Acast. See acast.com/privacy for more information.
40 min
August 02, 2019 Rest and Bro...Just Chill
This week on the podcast, Life's a Wreck, So Here's a Podcast host Kyle Moore talks about one of the most under-utilized aspects of mental health and physical recovery...rest. Simply giving your body and mind the chance to recover and rejuvenate can have a massive impact on your overall health. So pull up a chair, turn on the podcast, try not to fall asleep (we don't blame you if you do though, Kyle can be...dull) and get some rest, it's more important than you think.
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Hosted on Acast. See acast.com/privacy for more information.
31 min
July 26, 2019 Self-Validation and Spiderman, Spiderman, Mentally Ill Spiderman
In this episode, Life's a Wreck, So Here's a Podcast host Kyle Moore talks about the importance of self-validation and how it's an incredibly important aspect of life for men dealing with mental health issues. He goes in depth about how his own relationship with self-validation is still something he struggles with and how he believes it's the key to unlocking a healthier you. He also asks the age old question....What came first? The chicken or a sad, sad little egg?
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Hosted on Acast. See acast.com/privacy for more information.
27 min
July 19, 2019 Fishing for Expectations
In this episode, Life's a Wreck host Kyle Moore gives insight into how expectations can play a large role in the lives of men living with mental illness. He also talks about them being like worms...so there's that. Expectations can be used in many different ways in our day to day lives but focussing expectations can be incredibly helpful on the road to a better mental state and relationship with yourself.
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Hosted on Acast. See acast.com/privacy for more information.
22 min
July 05, 2019 Life's a Wreck
Welcome to the podcast! In this episode, Life's a Wreck, So Here's a Podcast host Kyle Moore details the plan for the show, its growth, and what he hopes it can become for men dealing with a lack of mental and physical wellness. This is the first of many steps we'll take together on the path to a better, stronger, healthier and happier you. These next 20 minutes are just for you, so sit back, relax, grab the SPF 50 and a cold drink because we're about to set sail. Life's a wreck, so here's the podcast.
Support the show
Hosted on Acast. See acast.com/privacy for more information.
20 min

About Life's a Wreck

From the publisher's feed

Mental health isn't just mental illness, it's in everything we do. There are ups and downs, it's beautiful and messy, and at the end of the day, life's a wreck. Thing is, that wreck is what makes us…