LifeSpa: Ayurveda Meets Modern Science

LifeSpa: Ayurveda Meets Modern Science episodes:

• 04.03.2024

  Podcast Episode 145: Reasons to Chew Mastic Gum with Logan Wright

  John Douillard, D.C., C.A.P., interviews Logan Wright, the founder of Greco Gum, on the health benefits of chewing mastic gum. The post Podcast Episode 145: Reasons to Chew Mastic Gum with Logan Wright appeared first on John Douillard's LifeSpa.

  
• 01.31.2024

  Podcast Episode 143: No More Shallow Breathing! Strengthen Your Diaphragm for Better Health

  John Douillard, D.C., C.A.P, discusses the importance of deep breathing, having a strong diaphragm, and how your breath impacts whole-body and long-term health. Learn how to breathe your way to better health at home. The post Podcast Episode 143: No...

  
• 01.04.2024

  Podcast Episode 142: Bhagavad Gita for Modern Life with Dr. Suhas Kshirsagar

  John Douillard, D.C., C.A.P., interviews Dr. Suhas Kshirsagar on interpreting the Bhagavad Gita for modern life. The post Podcast Episode 142: Bhagavad Gita for Modern Life with Dr. Suhas Kshirsagar  appeared first on John Douillard's LifeSpa.

  
• 12.07.2023

  Podcast Episode 141: A Minimalist Approach to Ayurveda with Angela Perger

  John Douillard, DC, CAP, interviews Angela Perger from Simple Ayurveda. The post Podcast Episode 141: A Minimalist Approach to Ayurveda with Angela Perger appeared first on John Douillard's LifeSpa.

  
• 11.01.2023

  Podcast Episode 140: Barefoot Running with Steven Sashen

  John Douillard, DC, CAP, interviews Steven Sashen, the co-founder + co-CEO of Xero Shoes, about foot health, the benefits of barefoot running, “barefoot” style shoes, and Ayurvedic running tips. The post Podcast Episode 140: Barefoot Running with Steven Sashen appeared...

  
• 10.19.2023

  Podcast Episode 139: Benefits of Stimulating Your Vagus Nerve with Dr. Nicholas Hool

  John Douillard, DC, CAP, interviews Dr. Nicholas Hool, the founder of Hoolest Performance Technologies, about vagus nerve stimulation and the VeRelief. The post Podcast Episode 139: Benefits of Stimulating Your Vagus Nerve with Dr. Nicholas Hool appeared first on John...

  
• 10.04.2023

  Podcast Episode 138: The Thyroid Connection with Dr. Izabella Wentz

  John Douillard, D.C., C.A.P., interviews Dr. Izabella Wentz on two of her books: Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to...

  
• 08.03.2023

  Podcast Episode 137: Aǹalemma Water with CEO Mario Brainović

  John Douillard, D.C., C.A.P., interviews Mario Brainović, the CEO of Aǹalemma Water, about coherent water and its benefits. The post Podcast Episode 137: Aǹalemma Water with CEO Mario Brainović appeared first on John Douillard's LifeSpa.

  
• 07.19.2023

  Podcast Episode 136: Transcranial Magnetic Stimulation with Dr. Charles Hayden

  In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Charles Hayden, M.D., about Transcranial Magnetic Stimulation. As a board-certified adult psychiatrist, Dr. Hayden treats patients with deep depression through TMS at his clinic...

  
• 05.24.2023

  Podcast Episode 135: Ayurvedic Weight Loss + Cravings

  John Douillard, D.C., C.A.P., hosts a webinar on how to lose weight and manage your cravings the Ayurvedic way. The post Podcast Episode 135: Ayurvedic Weight Loss + Cravings appeared first on John Douillard's LifeSpa.

  
• 04.12.2023

  Podcast Episode 134: The Science and Yoga of Alternate Nostril Breathing

  In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, breaks down the science and energetics behind Nadi Shodhana (also known as Alternate Nostril Breathing). The post Podcast Episode 134: The Science and Yoga of...

  
• 03.02.2023

  Podcast Episode 133: Joy of Balance with Divya Alter

  John Douillard, DC, CAP, interviews Ayurvedic chef Divya Alter on her new cookbook ‘Joy of Balance’. The post Podcast Episode 133: Joy of Balance with Divya Alter appeared first on John Douillard's LifeSpa.

  
• 01.05.2023

  Podcast Episode 132: The Anatomy of Anxiety with Ellen Vora

  Listen in as John Douillard, DC, CAP, interviews Ellen Vora on her book The Anatomy of Anxiety. The post Podcast Episode 132: The Anatomy of Anxiety with Ellen Vora appeared first on John Douillard's LifeSpa.

  
• 12.01.2022

  Podcast Episode 131: Pragya Paradh: Treating the Cause of Human Suffering with Biophotons

  Do you strive to find the root causes of mental and physical issues? Ayurveda suggests that by focusing on the gap between consciousness and physiology we can bring awareness to the root cause, helping to heal ourselves and prevent illness....

  
• 11.03.2022

  Podcast Episode 130: Yoga of Recovery with Durga Leela

  John Douillard, DC, CAP, interviews Durga Leela on her book Yoga of Recovery. The post Podcast Episode 130: Yoga of Recovery with Durga Leela appeared first on John Douillard's LifeSpa.

  
• 10.06.2022

  Podcast Episode 129: Finding Peace in Distress with Katie Silcox

  John Douillard, DC, CAP, interviews Katie Silcox on her book Healthy Happy Sexy: Ayurveda Wisdom for Modern Women. The post Podcast Episode 129: Finding Peace in Distress with Katie Silcox appeared first on John Douillard's LifeSpa.

  
• 09.08.2022

  Podcast Episode 128: Cleansing: The Ayurvedic Difference

  John Douillard, DC, CAP, discusses the benefits of Ayurvedic cleanses, and how they differ from other forms of detox. The post Podcast Episode 128: Cleansing: The Ayurvedic Difference appeared first on John Douillard's LifeSpa.

  
• 08.04.2022

  Podcast Episode 127: Tools to Live More Mindfully with Swami Jaya Devi

  John Douillard, DC, CAP, interviews Swami Jaya Devi on her new book Embodied: An Urban Yogi’s Memoir + Manifesto for Modern Living. The post Podcast Episode 127: Tools to Live More Mindfully with Swami Jaya Devi appeared first on John...

  
• 07.07.2022

  Podcast Episode 126: How to Arrange Your Home Ayurvedically with Michael Mastro

  John Douillard, DC, CAP, interviews Michael Mastro, North America’s leading expert on Vastu, on arranging your home Ayurvedically. The post Podcast Episode 126: How to Arrange Your Home Ayurvedically with Michael Mastro appeared first on John Douillard's LifeSpa.

  
• 06.01.2022

  Podcast Episode 125: Herbs to Balance Your Mind with David Winston

  John Douillard, DC, CAP, interviews David Winston, RH, herbalist and ethnobotanist, on herbs for occasional anxiety and low mood. The post Podcast Episode 125: Herbs to Balance Your Mind with David Winston appeared first on John Douillard's LifeSpa.

  
• 05.05.2022

  Podcast Episode 124: The Energy to Heal with Lauren Walker

  In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews Lauren Walker, author of The Energy to Heal on understanding your trauma, aura, and more. The post Podcast Episode 124: The Energy to Heal...

  
• 04.07.2022

  Podcast Episode 123: The Science of Subtle Energy with Shamini Jain, PhD

  Energy medicine, also known as energy healing, is a branch of medicine that studies subtle energies. In this episode of the "Ayurveda Meets Modern Science" podcast John Douillard, DC, CAP interviews Shamini Jain, PhD, author of "Healing Ourselves"—on all things...

  
• 03.15.2022

  Podcast Episode 122: How to Destress Your Detox

  In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, discusses a few mindful tips to help you honor your mental health during a detox. The post Podcast Episode 122: How to Destress Your Detox...

  
• 02.01.2022

  Podcast Episode 121: Decoding Your Circadian Rhythms with Dr. Satchin Panda

  John Douillard, DC, CAP, interviews Dr. Satchin Panda, author of The Circadian Code, on circadian rhythms and optimizing your diet, exercise, and sleep. The post Podcast Episode 121: Decoding Your Circadian Rhythms with Dr. Satchin Panda appeared first on John...

  
• 01.04.2022

  Podcast Episode 120: Top 5 Causes of Weak Immunity

  John Douillard, DC, CAP, discusses the top 5 reasons you might be feeling sick this winter season, with Ayurvedic remedies and herbal supplements to help boost your immunity. The post Podcast Episode 120: Top 5 Causes of Weak Immunity appeared...

  
• 12.07.2021

  Podcast Episode 119: Ayurveda’s Take on Meat and Alcohol with Marc Halpern, DC, AyD

  John Douillard, DC, CAP, discusses the Ayurveda perspective on meat and alcohol with Marc Halpern, MD, founder and President of the California College of Ayurveda. The post Podcast Episode 119: Ayurveda’s Take on Meat and Alcohol with Marc Halpern, DC,...

  
• 11.02.2021

  Podcast Episode 118: Microbes and Healthy Aging with Dr. Brett Finlay

  John Douillard, DC, CAP, discusses how to manage your microbes for healthy aging with Dr. Brett Finlay, coauthor of The Whole-Body Microbiome: How to Harness Microbes—Inside and Out—for Lifelong Health. The post Podcast Episode 118: Microbes and Healthy Aging with...

  
• 10.05.2021

  Podcast Episode 117: Karma, Gurus, and How Yoga and Ayurveda are Related with Christa Kuberry, PhD and Anya Foxen, PhD

  John Douillard, DC, CAP, discusses karma, the history of gurus, and the relationship between Ayurveda and yoga with Christa Kuberry, PhD, and Anya Foxen, PhD, co-authors of Is This Yoga? The post Podcast Episode 117: Karma, Gurus, and How Yoga...

  
• 09.14.2021

  Podcast Episode 116: Powerful Breathing Techniques for Detoxing

  John Douillard discusses how breathing techniques can improve cleanse and detox results. Plus, get breathing exercises for more efficient exercise, stress relief, and more. The post Podcast Episode 116: Powerful Breathing Techniques for Detoxing appeared first on John Douillard's LifeSpa.

  
• 08.10.2021

  Podcast Episode 115: Immunity—Back to School Edition

  John Douillard discusses immunity protocols for kids and adults, including how to transition into fall, sleep more soundly, eat healthier, and reduce stress. The post Podcast Episode 115: Immunity—Back to School Edition appeared first on John Douillard's LifeSpa.

  
• 08.05.2021

  Podcast Episode 114: Ayurvedic Longevity Strategies Backed by Science

  John Douillard discusses scientifically proven Ayurvedic secrets to longevity, including maintaining a healthy gut-brain connection, rasayana, and the power of love and unattachment. The post Podcast Episode 114: Ayurvedic Longevity Strategies Backed by Science appeared first on John Douillard's LifeSpa.

  
• 07.06.2021

  Podcast Episode 113: Ayurveda, Shame, and Addiction with Dr. Adi Jaffe

  John Douillard interviews Dr. Adi Jaffe, founder of IGNTD Recovery and best-selling author on solutions for overcoming shame and addiction. The post Podcast Episode 113: Ayurveda, Shame, and Addiction with Dr. Adi Jaffe appeared first on John Douillard's LifeSpa.

  
• 06.05.2021

  Podcast Episode 112: Diet, COVID, and Cancer with Donnie Yance

  John Douillard interviews master herbalist, nutritionist, and author Donald Yance on the things that plague us in 2021. The post Podcast Episode 112: Diet, COVID, and Cancer with Donnie Yance appeared first on John Douillard's LifeSpa.

  
• 05.04.2021

  Podcast Episode 111: Yoga and Ayurveda for Diabetes with Evan Soroka

  These ancient practices can help you monitor blood sugar, develop mindful eating habits, regulate stress, and foster self-love. Learn more about self-care for diabetes in this podcast episode with John Douillard and yoga therapist Evan Soroka. The post Podcast Episode...

  
• 04.05.2021

  Podcast Episode 110: The Key to Human Resilience with Scott Carney

  John Douillard interviews author Scott Carney on how to tolerate a little more discomfort (which can be a good thing). Also, read more on the role mindfulness plays in controlling knee-jerk responses and building strength. The post Podcast Episode 110:...

  
• 03.15.2021

  Podcast Episode 109: All About Farmtrue Ghee with the Founders Lynn and Kim

  Join us for a conversation with Kim Welch and Lynn Goodwin, founders of Farmtrue. In this interview, Dr. John will dive into how our amazing ghee gets from farm to table, as well as all the benefits of ghee for...

  
• 02.08.2021

  Podcast Episode 108: True Love and Cleansing Toxic Emotions

  In this month's podcast, LifeSpa Founder John Douillard discusses the emotional benefits of detoxing and resetting your digestive and metabolic systems. The post Podcast Episode 108: True Love and Cleansing Toxic Emotions appeared first on John Douillard's LifeSpa.

  
• 01.12.2021

  Podcast Episode 107: Sleep-Wrecked Kids with Sharon Moore

  Join us for a podcast with Sharon Moore, the author of Sleep-Wrecked Kids and the founder of Well Spoken—a speech pathology and orofacial myofunctional clinic in Canberra, Australia. In this podcast, you'll learn how sleep affects a child’s physical, mental,...

  
• 01.11.2021

  106: The Power of Your Breath with Anders Olsson

  January 11, 2021 | 67 minutes, 50 secondsDownload Join us for a podcast with Anders Olsson, founder of the Conscious Breathing Method. In this podcast, you will begin to discover The post 106: The Power of Your Breath with Anders...

  
• 12.08.2020

  Podcast Episode 106: Discover the Power of Your Breath with Anders Olsson

  Join us for a podcast with Anders Olsson, founder of the Conscious Breathing Method. In this podcast, you will begin to discover the true power of your breath and how to harness it to improve your health and wellbeing! The...

  
• 11.03.2020

  Podcast Episode 105: Everyday Ayurveda: Winter Foods + You with Kate O’Donnell

  Join us for a cozy talk around winter foods with nationally-certified Ayurvedic practitioner Kate O'Donnell, author and founder of the Ayurvedic Living Institute. The post Podcast Episode 105: Everyday Ayurveda: Winter Foods + You with Kate O’Donnell appeared first on...

  
• 10.05.2020

  Podcast Episode 104: Breath with James Nestor

  Join us for a conversation with James Nestor, author of New York Times best-selling book Breath: The New Science of a Lost Art. The post Podcast Episode 104: Breath with James Nestor appeared first on John Douillard's LifeSpa.

  
• 09.14.2020

  Podcast Episode 103: Immunity Detox

  Dr. John brings you Ayurvedic wisdom to kindly + gently detox your immune system. The post Podcast Episode 103: Immunity Detox appeared first on John Douillard's LifeSpa.

  
• 08.10.2020

  Podcast Episode 102: Pranayama Science + Wisdom

  Dr. John brings you a special podcast filled with pranayama science + wisdom. Get ready to learn some of your new favorite breathing techniques! The post Podcast Episode 102: Pranayama Science + Wisdom appeared first on John Douillard's LifeSpa.

  
• 07.06.2020

  Podcast Episode 101: Olive Oil Health Benefits with Scientist Dr. Mary Flynn

  In this podcast, Dr. John interviews scientist Mary Flynn, PhD, RD, LDN on her research on the health benefits of olive oil! The post Podcast Episode 101: Olive Oil Health Benefits with Scientist Dr. Mary Flynn appeared first on John...

  
• 06.01.2020

  Podcast Episode 100: Ayurvedic Cooking with Divya Alter

  In this podcast, Dr. John interviews Divya Alter, Ayurvedic chef, author of What to Eat for How You Feel: The New Ayurvedic Kitchen, and co-founder of the restaurant Divya's Kitchen NYC. The post Podcast Episode 100: Ayurvedic Cooking with Divya...

  
• 05.04.2020

  Podcast Episode 099: Ayurvedic Fertility with Heather Grzych

  In this podcast, Dr. John interviews Heather Grzych, author of The Ayurvedic Guide to Fertility and board-certified Ayurvedic practitioner, on her insight into Ayurvedic fertility, pregnancy, and post-partum. The post Podcast Episode 099: Ayurvedic Fertility with Heather Grzych appeared first...

  
• 04.07.2020

  Podcast Episode 098: Functional Breathing with Patrick McKeown

  In this podcast, Dr. John interviews Patrick McKeown, author of The Oxygen Advantage and founder of the Buteyko Clinic. Learn about the benefits of nasal breathing! The post Podcast Episode 098: Functional Breathing with Patrick McKeown appeared first on John Douillard's LifeSpa.

  
• 02.25.2020

  Podcast Episode 097: The Best Ayurvedic Physical and Emotional Detox

  In this podcast, Dr. John discusses how to detox physical and mental ama. The post Podcast Episode 097: The Best Ayurvedic Physical and Emotional Detox appeared first on John Douillard's LifeSpa.

  
• 02.04.2020

  Podcast Episode 096: Buddhism + Love with Elephant Journal’s Waylon Lewis

  In this podcast, Dr. John interviews Waylon Lewis, founder of elephant magazine, now elephantjournal.com, on Buddhism and love. The post Podcast Episode 096: Buddhism + Love with Elephant Journal’s Waylon Lewis appeared first on John Douillard's LifeSpa.