In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, discusses a few mindful tips to help you honor your mental health during a detox.

The post Podcast Episode 122: How to Destress Your Detox appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, interviews Dr. Satchin Panda, author of The Circadian Code, on circadian rhythms and optimizing your diet, exercise, and sleep.

The post Podcast Episode 121: Decoding Your Circadian Rhythms with Dr. Satchin Panda appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, discusses the top 5 reasons you might be feeling sick this winter season, with Ayurvedic remedies and herbal supplements to help boost your immunity.

The post Podcast Episode 120: Top 5 Causes of Weak Immunity appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, discusses the Ayurveda perspective on meat and alcohol with Marc Halpern, MD, founder and President of the California College of Ayurveda.

The post Podcast Episode 119: Ayurveda’s Take on Meat and Alcohol with Marc Halpern, DC, AyD appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, discusses how to manage your microbes for healthy aging with Dr. Brett Finlay, coauthor of The Whole-Body Microbiome: How to Harness Microbes—Inside and Out—for Lifelong Health.

The post Podcast Episode 118: Microbes and Healthy Aging with Dr. Brett Finlay appeared first on John Douillard's LifeSpa.

John Douillard, DC, CAP, discusses karma, the history of gurus, and the relationship between Ayurveda and yoga with Christa Kuberry, PhD, and Anya Foxen, PhD, co-authors of Is This Yoga?

The post Podcast Episode 117: Karma, Gurus, and How Yoga and Ayurveda are Related with Christa Kuberry, PhD and Anya Foxen, PhD appeared first on John Douillard's LifeSpa.

John Douillard discusses how breathing techniques can improve cleanse and detox results. Plus, get breathing exercises for more efficient exercise, stress relief, and more.

The post Podcast Episode 116: Powerful Breathing Techniques for Detoxing appeared first on John Douillard's LifeSpa.

John Douillard discusses immunity protocols for kids and adults, including how to transition into fall, sleep more soundly, eat healthier, and reduce stress.

The post Podcast Episode 115: Immunity—Back to School Edition appeared first on John Douillard's LifeSpa.

John Douillard discusses scientifically proven Ayurvedic secrets to longevity, including maintaining a healthy gut-brain connection, rasayana, and the power of love and unattachment.

The post Podcast Episode 114: Ayurvedic Longevity Strategies Backed by Science appeared first on John Douillard's LifeSpa.

John Douillard interviews Dr. Adi Jaffe, founder of IGNTD Recovery and best-selling author on solutions for overcoming shame and addiction.

The post Podcast Episode 113: Ayurveda, Shame, and Addiction with Dr. Adi Jaffe appeared first on John Douillard's LifeSpa.