In this podcast, Dr. John discusses how to detox physical and mental ama.

The post Podcast Episode 097: The Best Ayurvedic Physical and Emotional Detox appeared first on John Douillard's LifeSpa.

In this podcast, Dr. John interviews Waylon Lewis, founder of elephant magazine, now elephantjournal.com, on Buddhism and love.

The post Podcast Episode 096: Buddhism + Love with Elephant Journal’s Waylon Lewis appeared first on John Douillard's LifeSpa.

In this podcast, Dr. John discusses emotional trauma cleansing with Kaya Kalpa.

The post Podcast Episode 095: Emotional Trauma Cleansing with Kaya Kalpa appeared first on John Douillard's LifeSpa.

In this podcast, Dr. John interviews Micah Mortali on how to use nature to feel more grounded and mindful.

The post Podcast Episode 094: Mindful Rewilding with Micah Mortali appeared first on John Douillard's LifeSpa.

Bob Quinn is an organic ancient grain farmer In Montana. He has been farming organic khorasan (kamut) wheat for more than 30 years and has inspired many farmers to transition to organic farming.

The post Podcast Episode 093: The High Cost of Cheap Food with Bob Quinn appeared first on John Douillard's LifeSpa.

In this podcast, Dr. John interviews women’s health journalist Gabrielle Lichterman, author of 28 Days, on hormonology.

The post Podcast Episode 092: Hormonology with Gabrielle Lichterman appeared first on John Douillard's LifeSpa.

Did you know that the #1 cause of gallbladder disease is a low-to-no-fat diet? Cleansing and fasting can affect the gallbladder in different ways.

The post Podcast Episode 091: Ayurvedic Lifestyle + Psychology appeared first on John Douillard's LifeSpa.

Did you know that the #1 cause of gallbladder disease is a low-to-no-fat diet? Cleansing and fasting can affect the gallbladder in different ways.

The post Podcast Episode 090: Cleansing vs Fasting appeared first on John Douillard's LifeSpa.