“Stop being at the back of your line. Move to the front of your line.”

• Why you can’t give from an empty cup (5:10)
• What it means to be a servant leader (10:01)
• What Lisa wants to still do with her life (14:45)
• How to navigate out of the experience of domestic violence (20:33)
• What Lisa learned from trying to fit in when she was being discriminated against as a young girl (37:35)
• What IAMOR stands for (49:20)
• How to take challenges as an opportunity for growth (57:20)
• What love means to Lisa (1:06:10)

Links mentioned in this episode:

• Extraordinary You program - May 1 - 3, 2020 - use code KOYA100 for $100 off
• Order Koya's book Let Your Fears Make You Fierce

Follow Lisa:

• Website
• Instagram

Follow Koya:

• Instagram
• Facebook

“Everybody deserves to be on the mat.”

• How Nicole got started in Yoga (:45)
• How breath factors into Yoga (4:12)
• How showing up for yourself helps you show up for everyone (7:56)
• The importance of standing up for yourself and others as a person of color (10:20)
• How physical identity influences the wellness industry (17:20)
• How yoga foster works (20:43)
• Why Nicole started a fund for minority wellness entrepreneurs (26:52)
• How reaching out to your community can inform your perspective (31:20)

Links mentioned in this episode:

• Yoga Foster
• Reclamation Ventures
• Sacred Chill West
• Chrissy Carter
• Becoming - Michelle Obama

Follow Nicole:

Website

Instagram

Twitter

Follow Koya:

Instagram

Facebook

“Fear shows us places within ourselves and within the world that need our love.”

Notes:

• What to do while at home to stay positive (2:20)
• Sleep (3:35)
• Yoga (4:49)
• Hydrate (5:50)
• Herbs and supplements (8:06)
• Plant-based foods (10:35)
• Essential oils (12:10)
• Healing frequencies (13:34)
• Hydrogen peroxide therapy (15:16)
• Hot and cold showers (16:01)
• Daily rituals (17:06)
• Movement (18:30)

Links mentioned in this episode:

• Get Loved Up Membership
• 30 Day Self-Love Challenges
• 11 Immunity Boosting Practices
• Get Loved Up Full Spectrum Herbs
• Get Loved Up Protein Powder

Follow Koya:

Instagram

Facebook

“If it’s not there for you, create it yourself.”

• How to view everyday as an opportunity for spiritual growth (4:01)
• The keys to being a queen through the School of Health, the School of Love and the School of Money (5:52)
• What divine living is (9:45)
• Why a queen has a no excuses policy (12:15)
• The difference with a deeper connection with spirit (28:45)
• Why the wisdom in a queen never settles for the mortal mind alone (30:22)
• Why waiting to be dazzled leads to success (33:32)
• How to think of money as energy (34:31)
• Where your most powerful place to live is (37:41)
• Why being in love is the biggest challenge but also the most rewarding (52:13)
• How Gina gets loved up (54:10)

Links mentioned in this episode:

• The Audacity to Be Queen
• Women Who Run with Wolves
• Dangerous Beauty
• Don’t Stop Me Now

Follow Gina:

• Website
• Facebook
• Twitter
• Pinterest
• YouTube

Follow Koya:

• Instagram
• Facebook

“There’s a collective vibration of fear that has to be acknowledged and transmuted to faith.”

1. Drink lots of hot  liquids

2. Gargle with an antiseptic daily

3. Take a shower after being outside

4. Wash metallic surfaces very carefully

5. Don’t smoke

6. Wash your hands every 20 minutes

7. Eat fruits and vegetables

8. Elevate your zinc levels

9. Try to avoid getting the common flu

10. If you feel any discomfort in your throat, attack it immediately

“To the degree that we want freedom, we shall have freedom.”

• What it felt like to self-publish Tina’s book and then get picked up by a major publisher (3:42)
• How to calm your ego (6:21)
• 2 ways to handle the fear of rejection (12:50)
• How to deal with pain (16:56)
• Steps for dealing with unresolved pain (25:22)
• How to stay committed to your dream when things are really hard (33:55)
• Tina’s experience of playing Aunt Vi on Queen Sugar (37:02)
• Tina’s perspective on the awards situation in Hollywood for black actors (52:17)
• How to deal with criticism of your work (56:50)
• How Tina gets loved up (1:05:50)
• What inner fitness means and why it’s so important (1:07:20)

Links mentioned in this episode:

• Queen Sugar
• The Little Book of Big Lies
• Water Dancer
• Inner Fitness

Follow Tina:

Website

Instagram

Follow Koya:

Instagram

Facebook

"I am responsible for my own healing and you are responsible for yours."

Season 2 of the podcast is here! I'm so excited to share what we have in store for you in this season of the show. You can expect amazing interviews with top entertainers, thought leaders, authors, and more about how they get loved up. You'll also hear solo episodes from me teaching on the topics you have requested.

In this first episode of the season, I'm sharing 5 ways to stop self-sabotage and get back to a place of purpose and love. These are 5 things I do all the time that help me - because I struggle with this all the time.

I'd love to hear your feedback after you listen. What are ways you notice you self-sabotage? Which of the tips I share resonate most? It's time to get loved up!

• What self-sabotage means (2:02)
• Step 1: Explore why (3:18)
• Step 2: Express gratitude (5:00)
• Step 3: Set intention (6:10)
• Step 4: Create liberating affirmations (7:12)
• Step 5: Decide if you want to share (8:21

Links mentioned in this episode

• Order Koya's book Let Your Fears Make You Fierce

Follow Koya

• Instagram
• Website

It is Season 2 of the Get Loved Up podcast! 

In this season you can expect new interviews with top entertainers, thought leaders, authors, and more, as well as solo episodes from Koya answering your biggest questions on health, wellness, social justice, spirituality, and more. A new episode drops each Wednesday.

You can always see full show notes of each episode at http://koyawebb.com

Let's get loved up!

"How am I going to pour out into the world if I am thirsty?"

• Why Chelsea mixed yoga, literature, and art to create a program for teen girls (2:10)
• What is going on with the upcoming generation of women (3:43)
• What losing someone close to you teaches you about life (4:55)
• How writing can be therapeutic (9:44)
• What it means to lean into tokenism (13:40)
• Tips for finding confidence as a woman who stands apart in your industry (17:42)
• What the process of writing a book is like (22:10)
• How Chelsea gets loved up on a budget (23:55)
• How to use yoga to counteract our society's issues (29:32)
• Ways to reduce harm in your everyday life (35:58)
• Why Chelsea is working on incorporating more play into her life (38:30)

Links mentioned in this episode:

• Red Clay Yoga
• Nicole Cardoza
• Octavia Raheem
• Abhyanga oil
• James Baldwin
• Koya's New Years Retreat in Bali
• Order Koya's new book Let Your Fears Make You Fierce

Follow Chelsea:

• Instagram
• Website

"When you follow your soul, the universe rises to support what is in alignment with itself."

• How to choose a different path than the one that is expected of you (0:57)
• How you can lose everything and still have a sense of peace (5:50)
• What to do when your soul speaks to you (12:35)
• The greatest gift a parent can give a child (17:34)
• Why surrender is true freedom (21:45)
• How free will is linked to our conditioning (24:33)
• Why we must ask for help when we need it (31:55)
• Why it's okay to be misunderstood by others (40:20)
• What to ask the universe for to make sure you are on purpose (46:04)
• How to view every experience in your life as preparation (51:40)
• How Kute gets loved up (57:09)
• What to do if your efforts don't seem to be working (1:01:15)

Links mentioned in this episode:

• Boundless Bliss Bali
• Koya's New Years Retreat in Bali
• Order Koya's new book Let Your Fears Make You Fierce

Follow Kute:

• Instagram
• Website