“If that door is not opening, you don’t have to push it.”

• How to transition your old beliefs into your current values (1:00)
• How fitness redefined Lori’s connection to something greater (6:00)
• What happens when you hit your peak at a job (15:31)
• How to confront your biggest fears after marriage (18:00)
• The power of a new environment to change your perspective (21:41)
• What loving yourself means to Lori (25:12)
• How to define healthy boundaries (28:12)
• What it looks like to hold space for each other in your marriage (30:47)
• How walking helps to resolve conflict in marriage (32:21)
• How Lori developed an amazing business through network marketing (35:41)
• What it means to support and hold place as a sister (41:00)
• What to do when you feel you’re just not getting it (44:34)
• Methods of self care (47:12)
• How to learn to love fear (49:00)

Links mentioned in this episode:

• A Tribe Called Bliss
• Earn Your Happy podcast

Follow Lori:

• Website
• Instagram

“I am well in every cell.”

• What we can learn from ancient Ayurvedic wisdom (0:37)
• What Dharma is (1:45)
• Where Sahara found her purpose (6:28)
• How to find the courage to follow your own path (10:56)
• Mindset tools that helped Sahara to get through a time of uncertainty (12:35)
• The basics of Ayurveda (18:43)
• The three doshas of Ayurveda (19:56)
• What it means to be imbalanced (26:35)
• How yoga applies to the different doshas (33:31)
• Cuisines that are impacted by your dosha (36:42)
• How the alkaline diet impacts Ayurveda (39:10)
• How Sahara created her tarot/oracle decks (43:13)
• What tools Koya has used to enhance her intuition (45:14)
• Koya’s favorite mantra (45:51)
• How Sahara manages being an entrepreneur and woman of color day to day (47:53)
• How married life changed Sahara’s doshas (51:49)

Links mentioned in this episode:

• Take Sahara's quiz to find out your dosha
• Ayurveda (Idiot's Guides): Sahara Rose Ketabi, Deepak ...
• Eat Feel Fresh
• Goddess Archetype quiz
• Highest Self Podcast
• Order Koya's new book Let Your Fears Make You Fierce

Follow Sahara:

• Instagram
• Website

"Anything in life that is good for us is usually difficult, challenging, and takes discipline."

• How Tamal and Victoria overcame prejudices against their relationship (4:23)
• How ahimsa (non-violence) can motivate a vegetarian diet (8:30)
• What it was like  for Tamal to grow up in an ashram and acclimate to the rest of the world  (16:06)
• A basic explanation of the yoga sutras (22:50)
• When it's important to speak the truth and be direct (25:38)
• The yogic stages to a relationship (29:36)
• What tolerance looks like (31:49)
• What real happiness feels like (37:40)
• What prompted Victoria and Tamal to move and create a simpler life (40:10)
• Relationship advice for longevity (46:08)

Links mentioned in this episode:

• The Yoga Plate book
• Energy Muse jewelry
• March of Silence
• Epictetus
• Small Is Beautiful
• Order Koya's new book Let Your Fears Make You Fierce

Follow Victoria and Tamal:

• Instagram
• Website
• Yoga Salt

"An agenda is the main key to suffering."

• The story behind the Women of the White Buffalo film that Adam directed (1:40)
• How a culture can lose its spirit (2:59)
• What was so profound about Adam's documentary HEAL (6:20)
• Why we feel the need to share freedom once we have received it (14:20)
• What free will is and how it works (15:55)
• The four sacred sites Adam visited for The Road to Dharma docuseries (18:17)
• How our choices prevent or invite challenges (23:43)
• How to manage emotions as an empath (25:04)
• What matters most in relationships (27:25)
• How to handle breakdowns in communication (30:04)
• How Adam gets loved up (32:15)
• A perspective on free love and non-monogamy (38:47)
• Adam's advice to young filmmakers (45:40)

Links mentioned in this episode:

• HEAL documentary
• Gregg Braden
• The Road to Dharma
• HEAL Summit
• Kriya Breathwork
• HEAL Book
• Order Koya's new book Let Your Fears Make You Fierce

Follow Adam:

• Instagram
• Website

"Most people are not authentic because they don't know who they are."

• Why Jean doesn't believe in motivation (2:31)
• What makes a gentleman in today's world (3:12)
• What integrity means (6:45)
• Why being a giver is so much better than being a taker (8:55)
• How Jean learned the core values that guide him today (11:11)
• How challenges, roadblocks, and hurdles make you better (12:35)
• What watching his father die taught Jean about making an impact (14:35)
• How to motivate yourself to protect your health (22:15)
• Ways to take care of your mental health (24:13)
• Why being a complete person on your own makes you better in relationships (29:50)

"No one falls on top of the mountain. Everyone has to climb."

Links mentioned in this episode:

• Order Koya's new book Let Your Fears Make You Fierce

Follow Jean:

• Instagram
• Facebook
• Website

"There's nothing you can do about tomorrow except live today properly."

"We are nature, so we need to return to nature."

• What a uterine fibroid is (3:17)
• Why understanding the true cause of a health issue allows you to heal it fully (4:49)
• Steps to start naturally healing your fibroids (10:33)
• Why self-care is such an important part of healing (16:48)
• What herbs to take in healing your liver and fibroids (18:05)
• The benefits of a plant-based diet when eliminating fibroids (19:19)
• Why cruciferous vegetables are so good for healing fibroids (23:05)
• How your body feels different with animal products versus plant products (30:24)
• Why birth control can contribute to health issues (32:17)

Links mentioned in this episode:

• Grown American Superfood
• Paragard birth control
• Natural Cycles app
• Fibroid Freedom Toolkit
• Order Koya's new book Let Your Fears Make You Fierce

Follow Cecili:

• Website

"My stream is mainstream."

• How Tracye became vegan decades before it was popular (2:07)
• The top 3 reasons Tracye became vegan (9:53)
• How to get clear skin while eating vegan (12:35)
• A good amount of water to try to drink every day (15:48)
• Tracye's daily food regimen (16:54)
• Why some people don't do well with soy products (24:55)
• The truth about weight and muscle loss if you switch to a vegan diet (31:31)
• How cleaning up your diet affects your mental clarity and spirituality (34:52)
• Why intermittent fasting may be easier to incorporate than you might think (39:50)
• How to deal with family situations when you've become vegan (43:56)
• What to do if you are feeling low energy on a vegan diet (49:08)
• What menopause is like as a vegan (52:05)

Links mentioned in this episode:

• Ageless Vegan
• By Any Greens Necessary
• Dick Gregory
• Miyoko's
• Dr. Sebi
• Mary's Gone Crackers
• NuVegan Cafe
• Hip City Veg
• Khepra's Raw Food and Juice Bar
• African American Vegan Starter Guide
• Farm Sanctuary
• Order Koya's new book Let Your Fears Make You Fierce

Follow Tracye:

• Instagram
• Website
• Facebook

"I feel love, beauty, and divine intelligence in every cell of my body."

Links mentioned in this episode:

• Order Koya's new book Let Your Fears Make You Fierce

Follow Koya:

• Instagram 
• Facebook

What I do to you, I do to myself.

Links mentioned in this episode:

Follow Ryland: