5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...

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MY LATEST BESTSELLING BOOK:

https://www.amazon.com/dp/1570674086?...

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About Dr. Rivera-Caudill

Dr. Rivera-Caudill (aka Dr. Beet) is Board Certified in Pediatrics with over 30 years of experience and a Diplomate in Lifestyle Medicine. She is passionate about teaching children and their families the pillars of Lifestyle Medicine: healthy nutrition, physical activity, sleep, relaxation, social connection and avoiding substances. She recognizes the power that instilling these early on has in the prevention of chronic disease during childhood and into adulthood.

She founded The Tiny Beet, a Lifestyle Medicine and Pediatric practice in 2021. She is a physician with Planted Forward, a Dr. Yum Project Partner Practice, and is involved in several organizations including Walk with a Doc in Savannah, GA to help convey her message to the community at large. She has been interviewed on CNÑ Español by Dr. Marisa Azaret’s “Vive La Salud” and by Maya Acosta’s “Healthy Lifestyle Solutions”. Follow The Tiny Beet on Instagram and Facebook to keep up with their latest!

Dr. Rivera-Caudill is originally from Florida, Puerto Rico. She graduated Cum Laude from University of Puerto Rico and studied Medicine in Universidad Central del Caribe. She moved to Miami, FL in 1988 for her residency and outpatient fellowship at Miami Children Hospital (now Nicklaus Children’s Hospital), then moved to Savannah, GA in 2008 with her husband and three kids. In December 2018, after much frustration of her increasing number of patients afflicted with obesity and adult illnesses, she discovered Lifestyle Medicine. Since then, it has been her mission to educate herself and find ways to impart this knowledge to her patients.

In February 2019 completed a training in Culinary Coaching by Harvard Medical School and Spaulding Rehabilitation Network. In October 2019 became Diplomate of the Academy of Lifestyle Medicine and in April 2021 with the help of her three grown up children, and her husband she opened the doors of The Tiny Beet, a General Pediatrics Lifestyle Medicine office in Savannah, GA.

https://www.plantedforward.com/yoland... bto make an appointment

On Instagram: https://www.instagram.com/thedoctorbeet/

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VIDEO CHAPTERS

00:00 Guest introduction and bio

0:08:05 Chef AJ Q & A

0:18:22 Viewer and continued Chef AJ Q & A

0:55:30 What Dr. Rivera-Caudill eats in a day and continued Q & A

1:11:20 Final thoughts and show wrap