Have you heard of Lifestyle Medicine before? Lifestyle Medicine focuses on chronic disease prevention and possibly chronic disease reversal - things like high blood pressure, high cholesterol and diabetes. Lifestyle medicine uses six pillars in order to help patients and individuals optimize their health. The six pillars include: nutrition, movement, sleep, avoidance of risky behaviors, managing stress, and role of social connection.

We dive into these topics and more with Dr. Melissa Sundermann, double board certified physician in both Internal Medicine and Lifestyle Medicine. 

Dr. Sundermann currently practices medicine with IHA in Ann Arbor, Michigan and is helping to launch the IHA Lifestyle Medicine Institute. She has been featured in several Lifestyle Medicine articles and podcasts. 

Dr. Sundermann is plant-based and an endurance athlete. She is a 9x Boston Marathon finisher and a 3x Full Ironman Triathlon finisher. 

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The Grow the Good Podcast is produced by Palm Tree Pod Co.