OG Therapy #144 - Teens and Tech: How It’s Changing Relationships

In this episode of OG Therapy, David dives into the surprising ways teens are waking up to the impact technology has on family time, friendships, and real-life connection. It’s not just adults noticing the disconnect – today’s teens are starting to see how constant notifications and endless scrolling are affecting the moments that matter.

David breaks down why this shift is happening, what it means for the next generation, and how we can all find a better balance. If you’ve ever felt like we’re all just a little too plugged in and disconnected at the same time, this one’s for you.

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#OGTherapy #Relationships #Family #Connection #Technology

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In the second episode of Kava Konfessions, we sit down with Ray, Loren and Taelor Holdcraft and explore the deep impact of family, culture, grief, and resilience. Ray has been through the highs and lows of life. Needing a Kidney transplant, fighting for his life, keeping family close and most important staying positive. 

 This emotional conversation unpacks the Polynesian balance of generosity and gratitude, the unbreakable bonds of family, and the hard-earned wisdom that comes from navigating tragedy. If you've ever wondered what makes Polynesian relationships so unique—or how to transform pain into purpose—this is the episode for you.

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OG Therapy #143 - Don't Get Caught Slippin

In this episode of OG Therapy, David breaks down what it really means to “stay sharp” when talking with your kids, in a world full of distractions and noise.

David dives into the habits, mindset shifts, and some examples to keep you one step ahead of your child. Sharing practical tips for staying focused, resilient, and unshakable, no matter what your kids throws your way.

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In this episode of OG Therapy, David breaks down the three most powerful books he recommends to parents—not your typical parenting books, but game-changers that reframe how you see mental health, relationships, and your role in the family.

These aren’t step-by-step “how to talk to your teen” manuals. They’re deeper than that. David explains how each book—The Village Effect by Susan Pinker, Social by Matthew Lieberman, and Tribe by Sebastian Junger—exposes the hidden power of social connection and how it impacts your kid’s mental health, emotional growth, and future relationships.

Perfect for spring break, summer, or anytime you want to become a better parent, leader, and human.

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In this episode of OG Therapy, David answers a question from a parent who gave their kid a phone at 10—and now regrets it. Sound familiar? You’re not alone. We dive into how early access to cell phones can lead to real addiction, and more importantly, how to walk it back without blowing up your whole household.

David breaks down why phones are more than just “privileges”—they're digital dopamine machines—and gives a practical plan to help your kid build a healthier relationship with their screen. Whether you’re dealing with guilt, daily fights, or just trying to avoid raising a screen zombie, this episode is packed with real talk and real solutions.

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In this episode of OG Therapy, we tackle a heavy but all-too-common issue: what to do when your daughter is being body-shamed by other kids. A dad writes in, heartbroken and angry, trying to figure out how to help his daughter rebuild her confidence and self-worth after being mocked for her weight.

David shares a powerful strategy called “Face, Replace, Connect” to help kids own their pain, shift the narrative, and take action—whether that means smart comebacks, walking away with confidence, or focusing on self-improvement. This one’s for every parent who’s felt that deep rage and helplessness when their child is hurting.

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In this first episode of Kava Konfessions, we sit down with Sunny and Evie to explore the deep impact of Polynesian culture on love, grief, and resilience. Sunny shares her family's heartbreaking yet powerful journey of losing a child and how their community’s outpouring of love helped them heal. Evie, as the eldest daughter, reflects on the unseen struggles of carrying family burdens while trying to find her own identity.

This emotional conversation unpacks the Polynesian balance of generosity and gratitude, the unbreakable bonds of family, and the hard-earned wisdom that comes from navigating tragedy. If you've ever wondered what makes Polynesian relationships so unique—or how to transform pain into purpose—this is the episode for you.

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Ever wonder how to let a girl know you’re into her—without coming off as too desperate or too distant? In this episode of OG Therapy, we break down a teen question straight from the classroom: How do I show a girl I like her without looking thirsty or playing it too cool?

David shares insights from real high school students who reveal what actually works—and what’s a total turnoff. Learn why being real beats being "nonchalant", how to text without overdoing it, and why trying too hard can backfire. If you or a friend could use a dating reality check, this episode is a must-listen.

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In this episode of OG Therapy, we tackle a workplace challenge: What do you do when your boss hits you with rapid-fire questions and makes you feel defensive? Instead of reacting emotionally, we introduce a simple but powerful strategy—Connection Before Concern. Learn how to de-escalate tense situations, maintain professionalism, and improve your work relationships without sacrificing your boundaries. Whether you’re dealing with a demanding boss or just want better communication at work, this episode has the tools you need. 

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What do you do when your 14-year-old daughter starts talking about marriage with her boyfriend? In this episode, we discuss a powerful approach: being agreeable without having to agree. Learn how to keep communication open, maintain influence, and prevent rebellion while still setting clear expectations and boundaries. This is the guide every parent needs for handling teenage relationships without losing their mind.

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