Ayurveda could be summed up by "like attracts like, opposites create balance." The gurvadi gunas are 10 pairs of opposite qualities that can be applied to everyday decisions.

Do you feel like you're rushing around? Choose a grounding Yoga class. Are you lethargic? Wake up with a brisk walk or power Yoga class. In this episode I share what they look like in my life and how you can apply them to yours.