Today’s conversation is with author and mindfulness teacher Rosie Acosta. Growing up in East LA in the 90s as a first-generation Mexican-American, Rosie suffered from agoraphobia, panic attacks, and anxiety. After being arrested a few times, at 16, she began to feel disillusioned with her family’s unwavering Catholic faith and soon after discovered meditation and yoga, eventually leading her to her career as a yoga and meditation teacher. Since then, she’s been featured in Yoga Journal, Forbes, The New York Post and more. Rosie and I met over five years ago when she visited Detroit with Yoga Journal Magazine. 

Recently, we spent a morning catching up, first in an episode of her weekly podcast, then in this conversation, where we cover navigating cycles in relationships, disillusionment and faith, and her new book and the process of writing it.

Show notes:

- Listen to my episode on Rosie's podcast on Apple Podcasts | Spotify | Youtube

- Follow Rosie on Instagram

- There is one spot open in my creative clinic -- if you'd like to book a free session, book here!

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