"Training vs Testing". We explain the difference & how this relates to modulating intensity. The concept of "another brick in the wall" is also included.

1. What is the important question no one asks?

2. How fit can you really get without accessory work?

Why I think it should not be necessary to do any special preparation for the hero workout "Murph".

A real life example is given regarding how to replicate a 5x5 Deadlift with absolutely no equipment at all.

1. Are there "forbidden" movements that don't get programmed?

2. Does sprinting at less than 100% have value?

3. Could using lighter weights help build your engine?

This covers the most popular episodes beginning on episode 51 & ending with episode 100.

1. Why don't we bench press more often?

2. Programming & testing workouts.

3. Best workouts to do "not for time".

Good days lead to good weeks. Good weeks lead to good months. Good months lead to great years.

1. How are CrossFit Hero workouts created?

2. Should squatting technique change for different movements?

3. How to recover physically & mentally from an injury.

Stories from real life! Life has no regard for your fitness schedule. I explain how I modified a Heavy Day at a high heart rate to fit the limited time window available. Fitness was still achieved.