HELP! I weigh 317 pounds & I don't know where to begin. Someone reached out asking how they should begin their fitness journey. They feel lost, overwhelmed & lack motivation.

1. Is a "fitness addiction" a bad thing?
2. The history of the Linchpin Tests.
3. How to convince someone they need to scale a workout.
4. The October Linchpin Test 2 challenge.

I discuss what I observed during a recent family vacation to Disneyland. Food & fitness was quite a challenge on this trip. Also, I give a teaser about the upcoming October challenge, which will be Linchpin Test 2.

1. If I could only do 1 workout for the rest of my life what would it be?
2. Programming Hero workouts.
3. What is the best way to add Linchpin Test 1 into the training cycle?
4. Lessons learned from running Linchpin.
5. If I wasn't doing this, what would I be doing for a living?

1. How to do pull-ups with no pull-up bar.
2. How to get back into fitness after falling off the wagon.
3. Linchpin Test 1 challenge, Sept 23-26, 2022.

"Ask Me Anything" 09.15.2022

1. A discussion about Hero workouts.
2. Self talk during tough workouts.
3. Confidence vs Ego.
4. How to do a Heavy Day when short on time.
5. Linchpin Test 1 challenge.
6. Rogue Invitational meet-up.

Why I don't time my 10 x 100m sprint days. We also share an incredible story of a 65 year old man still doing 100m sprint training.

1. Most popular & unpopular workouts.
2. Linchpin Garage Gym directory.
3. Benefit of lifting under fatigue & duress.
4. Gymnastics progression.
5. Linchpin Test 1 - Sept challenge.
6. See you at the Rogue Invitational.

Linchpin Conversations "Greatest Hits", Part 3. This covers our most popular episodes between shows 101 through 150. Enjoy!

1. How to improve your endurance.
2. Strength & capacity metrics for dumbbells.
3. Improving personal areas of deficiency.