1. What if someone only wants to workout at moderate intensity?

2. Discussing the "Linchpin Tests".

3. How do I start programming a new 4-week block?

Professional athletes are great, but they do not inspire me anywhere near as much as regular people with busy lives who still find a way to make fitness a priority. In this episode I share their real life stories.

1. Should a new athlete do extra skill practice & accessory work?

2. Why is what's effective not popular?

3. A description of Linchpin programming for Gym Owners.

How to get a 40-lb PR on your Clean & Jerk without training with a barbell.

1. Goals for Linchpin & myself over the next 5-10 years?

2. When to do extra skill work + the Linchpin workout of the day.

3. Modulating intensity...a quick chat.

If someone cannot overhead squat heavy weight, what should they do on a 7x1 strength day? Should they stick with the overhead squat and just go lighter? Should they swap out lifts and do a front or back squat?

1. Will doing more "bodyweight only" workouts decrease overall fitness?

2. Is running allowed during Farmer's Carries?

3. How to find the "sweet spot" when scaling.

"Training vs Testing". We explain the difference & how this relates to modulating intensity. The concept of "another brick in the wall" is also included.

1. What is the important question no one asks?

2. How fit can you really get without accessory work?

1. What is the important question no one asks?

2. How fit can you really get without accessory work?