Linchpin Conversations

By Pat SherwoodHealth & Fitness Education Self-Improvement Fitness

Linchpin Conversations episodes

March 27, 2023 Ice Baths & Getting Strong.
Emily Sherwood joins me to discuss L-sit modifications, Bedtime routines, Ice baths, Games athlete programming & how to get Strong.
39 min
March 24, 2023 Should you lift heavy on tired legs?
Is there a benefit to lifting heavy on tired legs or is it smarter to rest & hit the lifting on a day when you feel 100% rested?
21 min
March 23, 2023 Is the CF Open a "Pass or Fail" test?
Individual vs Affiliate programming. | Is the CF Open a "pass or fail" test?
29 min
March 20, 2023 Is the CF Open a "pass or fail" test?
Is the CF Open a "pass or fail" test? | Individual vs Affiliate programming.
29 min
March 17, 2023 The Deadlift vs the Squat!
The Deadlift vs the Squat! If you could only do one movement for the rest of your life, which would you pick & why?
14 min
March 13, 2023 Bo Jackson, Egyptian pyramids & 100 mile races.
Dropping in to gyms when traveling. | Bo Jackson, Micheal Jordan & 100 mile races. | The Egyptian Pyramids. | Tips for working out at 5:15am.
31 min
March 10, 2023 Single mothers are superheroes!
Our community is full of single moms, working mothers & countless other women whose lives are hectic. but they still find a way to make fitness a priority.
15 min
March 06, 2023 Rebounding Box Jumps...yes or no?
Interviewing Linchpin members. | Bear hug holds. | Working on weaknesses. | Rebounding box jumps. | Working around aches & pains.
30 min
March 03, 2023 In programming, brevity is beauty.
"I would have written a shorter letter, but I did not have the time." This quote by Blaise Pascal is one of my favorites. It is a guiding principle behind my personal philosophy on how to program beautiful & effective workouts.
19 min
February 27, 2023 Improve your technique alone in your garage.
The purpose of the Linchpin Tests. | Choosing the right loading. | Improving movement as a garage athlete. | Books everyone should read.
31 min