Linchpin Conversations

A member of the Linchpin community is going to the selection process for Delta Force. I reached out to a friend who was at that unit for many years for insight, advice & guidance regarding physical preparation.

Funniest thing I saw in a gym. | CF Games vs Real Life. | Other podcasts I recommend. | Will I grow a beard? | Fear of going heavy after an injury. | What if snatching hurts? | Linchpin Test 5 Challenge.

Programming vs Community. Linchpin is not just fun & effective workouts, it is a real community in the truest sense of the word. If you want to maximize your potential, make sure you are surrounding yourself with people who support you & care about you.

Benefits of Garage Gym life. | Importance of nutrition. | Linchpin for gym owners. | Convincing people to get fit. | Doing a marathon. | Treadmills vs Air Runners.

Who cares! I already messed one up as well. Life goes on. Pick yourself up, dust yourself off & move forward.

1. Purpose of the hook grip. 2. A typical day of eating. 3. Kettlebells vs dumbbells. 4. Sport specific training. 5. Non-motorized air runners. 6. How to intro a new person to Linchpin. 7. Logging workouts. 8. Linchpin Test 5 is the January challenge.

Thoughts, feelings, reflections & observations from this experience, as well as what is my plan moving forward.

1. Tomfoolery & shenanigans.
2. Creating an online community.
3. Goals for 2023.
4. Working out no matter what.
5. Pull-up progression & more.

Motivation Stories from real people. We share some stories from membres of the Linchpin community around the world. We celebrate their success & draw motivation from their dedication to long term health & fitness. Life gets busy & they still find time to make fitness happen!

A discussion on how the 2023 CF Open workouts will be included in the CF Linchpin programming, as well as why "Open prep" is nothing but clever marketing.