How to get a 40-lb PR on your Clean & Jerk without training with a barbell.

1. Goals for Linchpin & myself over the next 5-10 years?

2. When to do extra skill work + the Linchpin workout of the day.

3. Modulating intensity...a quick chat.

If someone cannot overhead squat heavy weight, what should they do on a 7x1 strength day? Should they stick with the overhead squat and just go lighter? Should they swap out lifts and do a front or back squat?

1. Will doing more "bodyweight only" workouts decrease overall fitness?

2. Is running allowed during Farmer's Carries?

3. How to find the "sweet spot" when scaling.

"Training vs Testing". We explain the difference & how this relates to modulating intensity. The concept of "another brick in the wall" is also included.

1. What is the important question no one asks?

2. How fit can you really get without accessory work?

1. What is the important question no one asks?

2. How fit can you really get without accessory work?

Why I think it should not be necessary to do any special preparation for the hero workout "Murph".

A real life example is given regarding how to replicate a 5x5 Deadlift with absolutely no equipment at all.

1. Are there "forbidden" movements that don't get programmed?

2. Does sprinting at less than 100% have value?

3. Could using lighter weights help build your engine?