1. How to use workout data optimize your fitness.

2. What data should go in the "notes" section on btwb?

3. What makes programming intelligently designed?

4. What are some programming "secrets"?

I'm very happy that some of my all-time favorite CrossFit workouts were created many years ago...& I explain why.

1. Veteran's Day workouts/traditions.

2. Devices that measure recovery.

3. What goes into prepping for a Live broadcast like the Rogue Invitational?

4. How will my fitness today truly help when I'm 75 years old?

We discuss what is included in the CF Linchpin private track from the detailed warm-ups, 5 different workout options, goal times, videos talking about the intended stimulus, movement demo videos, optional accessory work, btwb specialty programs for strength & gymnastics, an amazing global community, videos on modulating intensity, access to our private Facebook group & much more for ony $10 a month.

1. Does missing a workout throw off the entire training block?

2. What are the benefits of pairing push & pull movements?

3. What athlete did I want to meet at the Rogue Invitational?

4. What was my favorite event from the Rogue Invitational & what athletes stood out to me?

I discuss the competitors, the leaderboard, the venue, the Strongman competition, the prize money, the live broadcast & the hotel workouts I did.

If you only hang out with other CrossFitters you may get a jaded perspective regarding your level of fitness. The truth is you are probably doing far better than you give yourself credit for! My recent trip to Disney brought to my attention how unhealthy & sick a large segment of the population is.

1. What is the best way to get back into working out after COVID or any long time off?

2. What to do if you don't have enough time to work on flexibility.

3. How do you deal with relative who constantly expose you to poor food choices?

Distance coaching is becoming more common every day. Eric is a Linchpin member who lives in New York, but he coaches athletes from all around the world. He shares his best practices & lessons learned to effectively coach someone from a distance using video.

1. What is the history/evolution of CF Linchpin?

2. Is cooling down & stretching actually effective?

3. Applying the Sickness-Wellness-Fitness continuum to CF Linchpin.