Linchpin Conversations

By Pat SherwoodHealth & Fitness Education Self-Improvement Fitness

Linchpin Conversations episodes

February 24, 2023 Lift less frequently & get stronger.
Experienced athletes lifting less frequently & getting new PR's. We share real success stories.
15 min
February 19, 2023 Emily Sherwood answers your questions!
Dealing with mom guilt. | Winning the 2014 NW Regionals. | Favorite movement & workout. | Working out during & after pregnancy. | The glide kip. | Do we workout together or separately?
42 min
February 17, 2023 How many treats is too many?
How many "indulgences or treats" does it take to derail your nutrition?
19 min
February 13, 2023 My Top 10 grocery store items.
Info about affiliating your garage. | Top 10 grocery store items. | The bench press. | Experimenting with workout schedules. | Linchpin Test 6 challenge.
29 min
February 10, 2023 Live to train another day.
Being consistent with your training, due to making smart decisions, is far more important than being a hero on any one workout.
15 min
February 06, 2023 Qualifying as a masters athlete, low intensity & more.
Qualifying for the CF Games as a master athlete. | Various coaching styles | Low intensity training days. | Crossover Symmetry. | Attending a CF L1 seminar.
36 min
February 03, 2023 CrossFit & burn out...how to avoid it.
Tips & tricks to avoid burn out in CrossFit.
20 min
January 30, 2023 Chronic Pain, Navy SEALs & Intensity.
Living with chronic pain. | Is 100% intensity needed for results? | Lessons learned from the SEALs.
43 min
January 27, 2023 How to improve your 1RM back squat.
Lifting heavy once a week makes people STRONG. Need proof? Listen to real back squat stories from members of the worldwide Linchpin community. Respect the heavy days & good things happen.
21 min
January 23, 2023 Zone 2 Training.
Zone 2 Training. | Lifting heavy every day...good or bad?| Heavy Day programming frequency.
46 min