Linchpin Conversations

1. How to do pull-ups with no pull-up bar.
2. How to get back into fitness after falling off the wagon.
3. Linchpin Test 1 challenge, Sept 23-26, 2022.

"Ask Me Anything" 09.15.2022

1. A discussion about Hero workouts.
2. Self talk during tough workouts.
3. Confidence vs Ego.
4. How to do a Heavy Day when short on time.
5. Linchpin Test 1 challenge.
6. Rogue Invitational meet-up.

Why I don't time my 10 x 100m sprint days. We also share an incredible story of a 65 year old man still doing 100m sprint training.

1. Most popular & unpopular workouts.
2. Linchpin Garage Gym directory.
3. Benefit of lifting under fatigue & duress.
4. Gymnastics progression.
5. Linchpin Test 1 - Sept challenge.
6. See you at the Rogue Invitational.

Linchpin Conversations "Greatest Hits", Part 3. This covers our most popular episodes between shows 101 through 150. Enjoy!

1. How to improve your endurance.
2. Strength & capacity metrics for dumbbells.
3. Improving personal areas of deficiency.

What is the point/difference/benefit of doing a 3 x 1 mile run workout versus just going for a 3 mile run?

1. Thoughts & reflections after the passing of my father.
2. Favorite & least favorite parts of my job.
3. Linchpin meet up at the Rogue Invitational.

Overcoming physical & mental challenges through community. The Linchpin 5k Run Challenge proved to be not only a physical event, but also a huge mental hurdle for some people. In this episode we celebrate the stories & victories of several people who did something they previously thought was not possible.

1. Ring Muscle-ups if you don't have pull-ups or dips
2. Programming for mental toughness.
3. Affiliates getting back to basics?
4. Possible Linchpin meet-up at the Rogue Invitational!