1. Why don't we bench press more often?

2. Programming & testing workouts.

3. Best workouts to do "not for time".

1. Why don't we bench press more often?

2. Programming & testing workouts.

3. Best workouts to do "not for time".

Good days lead to good weeks. Good weeks lead to good months. Good months lead to great years.

1. How are CrossFit Hero workouts created?

2. Should squatting technique change for different movements?

3. How to recover physically & mentally from an injury.

Stories from real life! Life has no regard for your fitness schedule. I explain how I modified a Heavy Day at a high heart rate to fit the limited time window available. Fitness was still achieved.

Emily Sherwood answer's your questions.

1. Emily's tips & tricks to get in workouts with an infant.

2. What does Emily's diet look like?

3. What music does she like for workouts?

4. Advice for young kids starting Gymnastics.

5. How to build strict strength before kipping.

My review of the 2022 CF Games Open workouts.

1. Daily Programming vs Programming a Competition, what's the difference?

2. What sports/activities do I enjoy other than working out?

3. Garage Gym Tours & Shout Outs!

What does "more is not better, better is better" actually mean for your life and your training?

1. Kipping vs Strict, what is the benefit?

2. Knee pain during heavy squats, what to do?

3. Using the "notes" section of the btwb app