Linchpin Conversations

1. Will we do a "blackout week" of Linchpin programming?

2. Pros & cons of cherrypicking workouts?

3. If I had CF Games champ level capacity for only 1 day what would I do?

4. Working out only 3 days a week.

5. 70% vs 100% intensity.

6. Running on a treadmill.

& much more...

Motivational real stories from members of the Linchpin community all around the world. Oh...and some BIG deadlift numbers.

1. How to improve your technique when working out alone.

2. How to stay motivated working out alone.

3. How to make good food choices at sporting events.

4. My fitness training before CrossFit & the SEALs.

With each new chapter or stage of life should you forget about your previous PR's & start a new phase of personal bests?

1. What criteria is needed to include new movements or equipment in Linchpin programming?

2. Excitement for the 2022 CF Games.

3. Objective data on fitness.

4. Extra lifting.

Calorie conversion charts & considerations for running vs Echo bike vs Assault bike vs Concept 2 bike erg, etc.

1. Nancy + Intensity = ?

2. Personal Development

3. How sore is too sore?

4. Advice for a friend looking to lose weight?

5. Great workout to show someone CF.

Ring Muscle-ups & Snatches...why should "normal" people do these movements unless they want to qualify for the Olympics?

1. "Deadlifts tax the central nervous system." - what does this mean?

2. Working out while on vacation.

3. Russian vs American kettlebell swings.

1. Rack or no rack?

2. Does going unbroken matter?

3. How to score "The Chief".