Stories from real life! Life has no regard for your fitness schedule. I explain how I modified a Heavy Day at a high heart rate to fit the limited time window available. Fitness was still achieved.

Emily Sherwood answer's your questions.

1. Emily's tips & tricks to get in workouts with an infant.

2. What does Emily's diet look like?

3. What music does she like for workouts?

4. Advice for young kids starting Gymnastics.

5. How to build strict strength before kipping.

My review of the 2022 CF Games Open workouts.

1. Daily Programming vs Programming a Competition, what's the difference?

2. What sports/activities do I enjoy other than working out?

3. Garage Gym Tours & Shout Outs!

What does "more is not better, better is better" actually mean for your life and your training?

1. Kipping vs Strict, what is the benefit?

2. Knee pain during heavy squats, what to do?

3. Using the "notes" section of the btwb app

5x5 Front Squats were scheduled, but life got hectic. Instead of not working out, I found a solution to the problem. Many people will experience a similar situation & these conversations help give ideas for solutions. Fitness can still be achieved!

1. What to focus on for Recovery

2. Warm-up or Stretching...which is more important?

3. Favorite Open Workouts

4. Garage Gym Tours

Having an 8 month old baby girl caused big disruptions in 3 of the 5 workouts I did last week. No problem! That's life & we offer you solutions so you can still make fitness happen no matter what.

1. CrossFit Crush list

2. Scores on Whiteboard - helpful or hurtful?

3. Resources for knowledge

4. Time Caps