The difficulty of the task/workout needs to be appropriately paired to the skill level of the individual athlete. If the task is well beyond the athlete's skill level it can lead to frustration, anxiety & failure. If the difficulty is too low the athlete grows bored & does not progress. Finding the sweet spot is critical.

1. Box Jumps vs. Box Step-ups, pros & cons. 2. Adding a weight vest to training 3. Linchpin meet-ups 4. What to do if you cannot maintain pace during intervals 5. Top 3 book recommendations

The purpose of general & specific warm-ups. A hybrid model is presented. Practice rounds are discussed. Examples are given for specific workouts.

1. What is my biggest source of inspiration when programming? 2. Daily rituals, time & task management tips/tricks 3. How to maintain intensity near the end of a workout And much more...

Can someone be fit & healthy without snatching? What movements do not get the respect they deserve?

1. Could Adrian Bozman come on the AMA? 2. Can Rest Days be shifted around? 3. Regular Oreos or double-stuffed? 4. Three items to have when the Zombies come. 5. Biggest obstacles I've had to overcome in CrossFit. 6. Topics for the Varied Not Random podcast. 7. Getting in a "pump session" after the workout. 8. Working on weakness.

Marcus owns CrossFit KH in Germany. He is a member of the CF Seminar Staff and is also the CrossFit Country Manager overseeing more than 500 affiliates in Germany, Austria & Switzerland. He shares his story as well as advice for gym owners & trainers.

1. In what area could CrossFit improve? 2. How do you know when to take an unscheduled Rest Day because your body needs it? 3. The benefits of a "Foundations" or "On-ramp" program. 4. How to use CrossFit workouts to compliment another activity like running or cycling.

CF Linchpin Test 5 For time: 20 Back Squats, 225/155 2 Mile Run 20 Back Squats, 225/155

The "Fitness Level" in the BTWB app is also discussed.