In this episode, we have guest speaker Lindsay Mitchell, and we talk about rewiring the brain after chronic illness through neuroplasticity.

I have my own experiences coming through chronic illness. I had asthma as a child had massive terrible debilitating migraines as a child; by the time that I was in my mid-20s, I developed sibo, I've had e coli, then I got diagnosed with PoTS postural tachycardia, the list goes on, I was from 26 to 30. I went over 45 doctors and spent probably well into the six figures on my medical expenses and needs. One of the things that happened that were fascinating in my journey was, coming across the research and literature around the ACE Survey and how adverse childhood experiences and development in the cortisol state which happens for a lot of people who come through trauma and that's whether it's trauma as a child or a trauma as an adult at all kind of leads down the same pathway where suddenly you're in your sympathetic nervous system the fight will use freeze or fawn response and your brain is only trying to do one thing to survive.

Lindsay Mitchell is a super passionate human, lover of all things neuroscience, and the founder of Vital-Side. She works with people with chronic illness & chronic symptoms retrain the chronic stress response in the brain to find freedom in their lives. Her training in medicine, work as an NLP practitioner, and experience with having recovered from Lyme disease helps her give people the tools they need to shift & change their symptoms in an empowering way.

How do you heal the body when the brain is only focused in the body is only focused on what autonomic functions must be present for survival?

Rewire your brain Reclaim your health Reconnect to your vital-side

Learn more about Lindsay Mitchell, visit: https://vital-side.com/

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