EP40: Lisa’s amazing weight loss with Keto!

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About the Episode

 Today I welcome Lisa Brounstein to the WLW podcast, joining me from Los Angeles. Lisa is an actor as well as designer with her own shop on Etsy!

During her 5 year journey, Lisa has lost over 150lbs and her approach to life has completely changed. She is now an avid gym member and focuses on her health as a high priority however we hear how it was not always like this.

Lisa shares how a foundation of body positivity and self-love enabled her to build the courage to embark on her weight loss journey, with her attitude towards being “happy at any size” changing over time.

I felt privileged to speak to Lisa who has a long list of TV appearances as both an actor and as a guest, most notably perhaps appearing on the Oprah Winfrey show.

Today Lisa continues focus on her health and explains many of the benefits she enjoys now as a result of her hard work and change of diet. You can follow Lisa on Instagram and learn more about her journey. Click here to follow Lisa

A big thank you to Lisa for being an amazing guest and sharing her journey with us all.

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