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Do you have a voice in your head that is constantly chattering about food? Whether it’s obsessing over what you’ve eaten, what you’re going to eat next, or the guilt and stress tied to your food choices, this episode is for you.

In this week’s episode of Isn’t She Powerful, we’re diving deep into the concept of food noise. We’ll unpack what it really is, the common reasons why so many of us struggle with it, and how you can start to quiet that noise for good.

KEY TAKEAWAYS: 

• What is food noise? Discover how food noise manifests in daily life and why it’s so prevalent in today’s diet culture.
• The root causes of food noise: Explore the societal, emotional, and psychological factors that lead to this internal dialogue about food.
• Strategies to reduce food noise: Learn actionable steps to help you develop a healthier relationship with food and free up mental space for what really matters.

If you’ve ever felt trapped in an exhausting cycle of food thoughts, this episode will give you the clarity and tools you need to break free. It’s time to take control and create a mindset that supports your health and happiness.

JOIN THE FREE HEAL YOUR RELATIONSHIP WITH FOOD 3-DAY CHALLENGE!
This free challenge is the first step in getting rid of your food noise for good! January 21-23, 2025 - Live with replays available afterwards.


Resources and Links Mentioned:

• Download my free guide: Foods I Ate to Lose 30 Pounds 

Connect With Laura:

• Website: Health Coach for Teachers & Busy, Working Women
• Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
• TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with a friend who could benefit from quieting their food noise. Your support helps more women discover Isn’t She Powerful and start their journey toward food freedom and confidence.


Heal your relationship with food, healthy habits, healthy mindset, long term health, sustainable health, mindset is key