There are so many times when I feel stuck and I get mad at the fact that I can't do anything about it or change the situation that I am in. I am sure a lot of you have faced similar things, so I wanted to give you 5 tips on how I clear my mind in that situation!

Also, introducing a new segment to the podcast called The Happy Times Sessions! My favourite music, LIVE, just for you! On today's segment we have Matt Walden singing Inside Your Head, enjoy!

Love, j

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