i want to make some changes.

if you live in the Ottawa, ON area and you want to sit down in person to record an episode, email me: [email protected]

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I have been told time and time again "you were born to stand out", okay but what if I don't want to? What if all I want is to finally fit in. Hi, I'm Joey and I want to tell you about how I finally fit in.

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We are long overdue for an open question and answer! This episode isn't just questions about me, but rather ranging from when I will get married, to how to deal with losing a pet.

Because remember, this is a podcast for you. Not just about me. I hope you enjoy and if you do, please let me know and I can do a part 2 :)

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This isn't like the usual unrealistic morning routines that you are used to hearing about from creators. Your mornings are not being filmed, you are not on display, you are you and your mornings are good enough.

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I was a shy kid and here is everything that I did to overcome it, or at least learn to cope with being shy. And before you even listen, please understand that being shy does not make you any less of a person than someone that is outgoing.

You are you, you are strong and you are powerful.

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Looking back at my teenager years, there are a lot of things that I wish I did a little differently. Granted, I wouldn't change anything but I do wish I acknowledged certain things or been more myself. Here is a list of things that I wish I knew when I was a teenager.

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hello friends, I know i have been absent for a while and it is time I owe it to you to explain why.

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I just turned 28 and honestly it stressed me tf out! I figured it would probably be a good idea to start thinking about how I can turn my life around and put myself in a good position for my 30's so here is my list. I hope it helps you too

My Poetry Workshop: https://joeykidney.mykajabi.com/

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Let's talk about your body and don't worry I am going to tell you about mine. What I weigh, how tall I am, and even my body fat percentage. I think physical exercise can change your life, and it is time you make that change.

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This is for anyone going through a break up with a friend.

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