In this episode I take a deep dive into what it means to "listen to the body" both from a personal standpoint and as a professional working with another body.

I share my thoughts on how important it is to regain and improve awareness of the sensations in the body and how to identify how we feel when we feel safe and feel how truth feels.

During the episode I also discuss the difference between listening with our ears to what stories the patient or client is sharing vs. listening with your hand, and why we cannot get distracted by the story or our belief system creating bias and searching for evidence to further support our beliefs.

I encourage the listener to practically apply some of these concepts with contemplation, body scans, and to change the order of operation of a typical assessment and treatment session.

Some resources I mention:

MovementREV Regen Sessions: https://www.movementrev.com/regen
Byron Katie: https://www.instagram.com/byron.katie/
Amy Young Coaching: https://www.instagram.com/amyyoungco/
Ron Marriotti (Barral Institute Teacher- Listening Techniques 1): https://www.iahp.com/ronmariotti/ and https://shop.iahe.com/Workshops/Listening-Techniques1-An-Integrative-Approach-to-Evaluation-LT1 and https://www.barralinstitute.com/ (mention Anna Hartman if you register)

Start the MovementREV LLC journey of listening to the body at the in-person LTAP Level 1 course: https://www.movementrev.com/ltap-level-1-in-person

Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com

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