Hey babes! Today's episode is a full-body YES because you get to hear a LIVE coaching testimonial from one of my brightest clients—Laura Rose. If you've ever thought, "Why is this so hard? I'm doing everything and nothing is changing," this conversation is going to feel like hope, relief, and a deep breath.

Laura opens up about her lifelong weight struggle, the years of tracking every calorie, lifting, walking, "doing everything right," and still watching the scale climb. She shares the moment she hit rock bottom—crying in bed to her husband, feeling like a dark cloud was hanging over her whole beautiful life—and the guilt of wanting to feel better in her body while raising daughters in a body-positive world.

And then? She joined the Yummy Mummy Experience...and it finally felt EASY.

She lost 25 pounds in under six months (while eating fries, potatoes, and rice!), slipped into size-small dresses, and stepped into a version of herself that felt energized, confident, calm, and deeply her. Now, even pregnant with baby #3, she's navigating food, cravings, and weight with trust and steadiness because the tools are in her.

Here are the top shifts you'll love in this episode:

• How cutting flour + sugar (not carbs!) turned off cravings and created instant calm
• Why losing weight without tracking anything felt like total freedom
• The mental tools she uses daily for motherhood, marriage, and life (not just food!)
• How journaling helps her stay intentional instead of living on autopilot
• What happened when pregnancy nausea knocked her off protocol—and why she didn't spiral
• The simple question that helped her finally say yes to coaching

Resources + next steps mentioned in the episode:

✨ Pink Friday Sale for the January YMX cohort

✨ Join the Freedom Moms Membership (Morning Magic, workshops, community)

✨ Get on the YMX waitlist! Just email [email protected] with the subject "wait list"

✨ Explore Laura Rose's stunning retreat + wedding venue: Wallace Falls Lodge's Website or check out Wallace Falls' Instagram

You are so worthy of ease, freedom, and feeling like you again. Let this episode remind you: it really can be simple. 💖

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