Pursuit of Wellness

LIVE EVENT: Conversations w/ Dr. Will Cole, Dr. Gabrielle Lyon, and Emily Morrow

Listen Later

Ep. 154 In this very special episode of POW, we're bringing you exclusive recordings from the Joy of Wellness event, where we teamed up with the local charity GiveJoy to make a meaningful impact. We had an incredible day filled with insightful conversations and hands-on experiences, featuring amazing speakers like Dr. Will Cole, Dr. Gabrielle Lyon, Emily Morrow, and Jason Karp. Together, we covered a wide range of topics, including functional medicine, trauma healing, gut health, fitness, and toxin detox, all aimed at empowering you to take control of your wellness. Tune in to hear these inspiring experts share their knowledge, and learn how we can all live healthier, more balanced lives while supporting a great cause.


Leave Me a Message - click here!

For Mari’s Instagram click here!

For Pursuit of Wellness Podcast’s Instagram click here!

For Mari’s Newsletter click here!

For GiveJoy click here!

For Dr. Will Cole click here!

For Dr. Gabrielle Lyron click here!

For Emily Morrow click here! 

For Jason Karp click here!



Sponsored By: 


  • Clean Skin Club
  • Plunge  - Use code POW for a discount
  • Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier! 


    Show Links:

    • Dr. Will Cole On Trauma & Gut Health 
    • Why Women Should Eat More Protein & Focus on Building Muscle with Dr. Gabrielle Lyon
    • My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold
    • Bon Charge and use coupon code PURSUIT to save 15%
    • Queen Of Throne Castor Oil 


      • Topics Discussed


      • 00:00:00 - Introduction 
      • 00:01:57 - Dr. WIll Cole’s background
      • 00:03:55 - Functional medicine and finding the root cause 
      • 00:05:28 - Most common root causes 
      • 00:06:59 - Environmental toxins and strengthening our immune systems 
      • 00:08:58 - Reducing inflammation 
      • 00:13:41 - Trauma and mental health 
      • 00:16:39 - Starting your wellness journey 
      • 00:19:24 - Dr. Will’s current fitness regime 
      • 00:20:19 - Cold plunge and sauna 
      • 00:22:25 - Normalizing body building 
      • 00:23:35 - Stress management nonnegotiables 
      • 00:25:38 - Women’s hormones and workout routine 
      • 00:27:38 - Releasing trauma 
      • 00:31:06 - Emily Morrow’s backstory 
      • 00:33:08 - Acne labwork 
      • 00:37:02 - Chinese medicine and herbal remedies
      • 00:38:02 - Toxin symptoms 
      • 00:39:32 - Detox methods 
      • 00:41:11 - Stress management tips 
      • 00:43:08 - Testing for heavy metals and mold 
      • 00:45:14 - Castor oil protocol 
      • 00:45:54 - Mold exposure 
      • 00:46:49 - Post birth control syndrome 
      • 00:47:31 - Detoxifying your house 
      • 00:49:05 - Dr. Gabrielle Lyon’s background  
      • 00:52:58 - Building skeletal muscle 
      • 00:55:33 - Ozempic and other GLP1s 
      • 00:59:04 - Maintaining muscle while losing weight 
      • 01:02:37 - Setting a good example for your kids 
      • 01:05:48 - School lunches 
      • 01:09:07 - Too much muscle 
      • 01:11:37 - DEXA scans
      • 01:13:38 - Protein recommendations 
      • 01:15:14 - Muscle and genetics 
      • 01:18:58 - A day in Dr. Gabrielle’s life 
      • 01:21:28 - Sleep help 
      • 01:22:02 - Amino acid supplements 

        • Learn more about your ad choices. Visit megaphone.fm/adchoices

        ...more
        View all episodesView all episodes
        Download on the App Store
        Pursuit of WellnessBy Mari Llewellyn & Pursuit Network
        • 4.7
        • 4.7
        • 4.7
        • 4.7
        • 4.7

        4.7

        2,676 ratings

        More shows like Pursuit of Wellness

        View all
        The Skinny Confidential Him And Her Show by Lauryn Bosstick and Michael Bosstick / Dear Media

        The Skinny Confidential Him And Her Show

        14,991 Listeners

        ACTIVATE by Mimi Bouchard

        ACTIVATE

        393 Listeners

        The Dream Bigger Podcast by Siffat Haider

        The Dream Bigger Podcast

        616 Listeners

        Well with Arielle Lorre by Dear Media, Arielle Lorre

        Well with Arielle Lorre

        4,096 Listeners

        Be Well by Kelly Leveque by Kelly Leveque

        Be Well by Kelly Leveque

        1,400 Listeners

        Realfoodology by Courtney Swan

        Realfoodology

        1,552 Listeners

        The Art of Being Well by Dear Media, Will Cole

        The Art of Being Well

        1,454 Listeners

        Lipstick on the Rim by Sony Music Entertainment

        Lipstick on the Rim

        1,052 Listeners

        The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

        The Dr. Shannon Show

        1,102 Listeners

        Move With Heart by with Melissa Wood-Tepperberg

        Move With Heart

        1,137 Listeners

        Wellness Her Way with Gracie Norton by Dear Media

        Wellness Her Way with Gracie Norton

        600 Listeners

        Transform by Dear Media

        Transform

        411 Listeners

        The Wellness Process by Dear Media

        The Wellness Process

        354 Listeners

        Beyond the Mat by Dear Media, Bryony Deery

        Beyond the Mat

        49 Listeners

        The EMPWR Podcast by Samantha Christine & Pursuit Network

        The EMPWR Podcast

        121 Listeners