Live Foreverish

It’s hard to deny the health benefits of a whole-food, plant-based diet, but vegetables as a good source of protein continues to be debated. On this episode of Live Foreverish, Drs. Mike and Crystal discuss protein in plants vs. meat, complete vs. incomplete protein, and the best food combinations.

There are many causes of hair loss. Genetics play a major role, but so do vitamin deficiencies, hormone imbalances and chronic stress. On this episode of Live Foreverish, Drs, Mike and Crystal discuss the main causes, lab tests to point you in the right direction, how to stop hair loss naturally, and how to thicken hair.

Peptides, whether consumed orally, applied topically, or injected, are promising solutions for joint comfort, wrinkles, longevity, body composition, weight loss, and even sleep. On this episode of Live Foreverish, Drs. Mike and Crystal peel back the layers on the different types of peptide therapies available to address your unique needs.

Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how resveratrol supports blood vessels in people with stage 3 kidney disease; the link between vitamin D and hair loss; how daily walking improves brain connections; and quality plant protein.

Have you heard of spermidine? It’s a nutrient present in all of our cells that controls overall cellular health, but its production declines with age. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what it is, how it works, food sources, and its potential for healthy aging and longevity.