Live Foreverish

By liveforeverishMedicine Alternative Health Health & Fitness Nutrition

Live Foreverish episodes

April 22, 2024 258. Are the Latest Weight Loss Medications Worth the Hype?
Are you a good candidate?
Glucagon-like peptide-1 (GLP-1) receptor agonist drugs like Wegovy and Ozempic have taken over the weight loss scene. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what they are, how they work, the health benefits, and potential downsides.
24 min
April 17, 2024 257. Summary: Kick off Your Day with the Best Morning Routine
The best things to do every morning
4 min
April 15, 2024 257. Kick off Your Day with the Best Morning Routine
The best things to do every morning
Your morning routine sets the stage for the rest of your day and there are proven strategies to help you wake up on the right side of the bed. On this episode of Live Foreverish, Drs. Mike and Crystal provide routine-friendly starter tips and nutrients to help you develop a healthy rhythm.
33 min
April 10, 2024 256. Summary: Preventing Nighttime Sugar Spikes
Stabilizing blood sugar overnight
4 min
April 08, 2024 256. Preventing Nighttime Sugar Spikes
Stabilizing blood sugar overnight
You may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night.
23 min
April 03, 2024 255. Summary: The Latest Nutritional Findings on Marathon Runners, Frailty, 5-HTP, and Smoothies
Current research on nutrition for marathon runners, coffee and frailty, serotonin and sleep, and the best ingredients for a smoothie.
5 min
April 01, 2024 255. The Latest Nutritional Findings on Marathon Runners, Frailty, 5-HTP, and Smoothies
Current research on nutrition for marathon runners, coffee and frailty, serotonin and sleep, and the best ingredients for a smoothie.
26 min
March 27, 2024 254. Summary: Do Your Genes Determine Healthy Aging?
The methylation cycle explained
4 min
March 25, 2024 254. Do Your Genes Determine Healthy Aging?
The methylation cycle explained
Methylation reactions take place in all of your cells. They control brain chemistry, immune health and even gene expression. On this show, Drs. Mike and Crystal explain diseases associated with poor methylation and what you can do about it. They also discuss: testing for methylation and how to fix poor methylation with SAMe; B vitamins; choline; and trimethylglycine.
33 min
March 20, 2024 253. Summary: Omega 3s: Finding the Right Ones For You
Selecting the best omega-3 for your needs
4 min

About Live Foreverish

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Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging…