This summer, recharge your happiness with a tech break! In this episode of Live Happy Now, Paula Felps sits down with digital wellness expert Amy Blankson to explore how an intentional digital detox can bring more joy, focus, and freedom to your day. Whether you're unplugging for five minutes or five days, Amy shares clever strategies to help you reconnect — with yourself and your summer bucket list.

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This week, host Paula Felps chats with Scott Crabtree, chief happiness officer at Happy Brain Science, about the surprising science behind music festivals. In this energizing episode, you’ll discover how live music fires up your brain with feel-good chemicals, why dancing helps bust stress and boost memory, and how festivals foster powerful connections that fight loneliness. Whether you're a seasoned festivalgoer or thinking about jumping back in, this episode makes the case for putting live music on your summer self-care list.

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This week on Live Happy Now, host Paula Felps sits down with Emely Rumble — licensed clinical social worker, bibliopsychotherapist, and author of Bibliotherapy in the Bronx — to explore the healing power of stories. Emely shares how fiction, poetry, and even children’s books can help us reflect, process emotions, and build empathy in ways traditional self-help books can’t. With summer reading season in full swing, she explains how to create your own “book prescription” for better mental health and reconnect with the joy of reading — not as a task, but as a tool for transformation.

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Dreams aren’t just fleeting images; they’re powerful tools for transformation. This week, host Paula Felps sits down with Bonnie Buckner, PhD, founder of the International Institute for Dreaming and Imagery®, to explore how dreams can unlock creativity, solve life’s toughest challenges, and help us live with greater purpose. As an expert in creative dreamwork, Buckner blends insights from cognitive psychology, neurobiology, and leadership coaching to reveal how an ancient dreaming method can reshape personal and professional lives. Her new book, The Secret Mind: Unlock the Power of Dreams to Transform Your Life, explains how to embrace dreamwork for deeper self-discovery and creative breakthroughs. Get ready to rethink the way you dream!

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Summer officially begins on June 20, and that’s the perfect time to bring back Live Happy’s Summer of Fun! We’ve teamed up with organizational psychologist Mike Rucker, PhD, to offer a free eight-week email course based on the principles of his book, The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life. In this episode, he explains how this course will help you learn to program your life for fun this summer — and beyond.

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When we talk about becoming strong women, we’re often not talking about something physical. But this week’s guest explains how reclaiming our physical power can also build our inner strength. Anne Marie Chaker is a veteran journalist and professional bodybuilder who discovered the connection between strength training and inner transformation. In her debut book, LIFT: How Women Can Reclaim Their Physical Power and Transform Their Lives, she shares her personal story and the research showing how strength training can help women find true power and confidence.

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In a time of deep division and unease, overcoming our loneliness and uncertainty is a massive challenge. This week, award-winning author, educator, lawyer, scientist, and meditation teacher Anu Gupta sits down with host Paula Felps to explain how — and where — we can start. His best-selling book, Breaking Bias: Where Stereotypes and Prejudices Come From and the Science-Backed Method to Unravel Them, is a rich toolkit to help each of us understand how to cultivate the wisdom and compassion we need to transcend the bias, exclusion, and turmoil in the world around us.

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As we wrap up mental health awareness month, it’s a great time to talk with someone who is literally changing how we talk about mental health. This week, host Paula Felps is joined by Dominic Lawson, an accomplished, award-winning podcaster whose new show, Mental Health Rewritten, is tackling stigmatized mental health topics head-on. By taking on issues surrounding addiction and recovery, he is changing the way we talk about such things as sex, suicide, and cultural identity — and is teaching all of us about the role of empathy in overcoming shame. 

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Our brains are incredibly powerful, and the trick is to learn how to make them work for us, not against us. This week, host Paula Felps sits down with Dr. Kyra Bobinet, a physician, public health leader, and behavior change designer whose work focuses on how to build optimal health for a more fulfilling life. Her new book, Unstoppable Brain: The New Neuroscience That Frees Us From Failure, Eases Our Stress, and Creates Lasting Change explores a relatively new area of study that changes what we know about how our brain influences our habits, self-care, and addictions — and how we can use these findings to improve our well-being. 

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By now, we’ve all heard how important friendships and connections are for our well-being, but sometimes we’re unsure where to find those connections. This week, host Paula Felps sits down with Dr. Lori Whatley, a clinical psychologist and author who specializes in the effects of digital usage on our relationships. Her new book, Happier Together: How to Find Your People and Make Friends That Last, walks us through how we can create new connections, deepen existing ones, and discover what we need from our friends. She’ll even tell us the exact number of close friends that we need for our well-being!

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