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Remember to join the Giveaway that I'm hosting in celebration of the launch of ISP by August 10th, 2023, at 11:59pm est. To enter all you have to do is subscribe to the show and leave a review of the show on Apple Podcasts.
Download my eBook here to get visuals and examples for Building Balanced Meals!
In this week's episode of Isn't She Powerful, I teach you the difference in the two types of cravings and give you four simple questions to ask yourself whenever you're experiencing a craving.
This episode is perfect for you if you have a sweet tooth or if you can't say no to salty foods, and you feel like your sweet tooth, or your cravings, is what is standing in the way of you reaching your health goals.
You will leave this episode with knowledge of how to determine the type of craving you're experiencing so that you can either learn to manage it or get rid of your craving all together!
If you enjoyed this episode, you may also enjoy "From Frustrated Dieter to Confident Health Coach: My Health Story," because I promise you, you'll feel less alone once hearing my story. You can listen to that episode here.
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy
4.9
5252 ratings
Send us a text
Remember to join the Giveaway that I'm hosting in celebration of the launch of ISP by August 10th, 2023, at 11:59pm est. To enter all you have to do is subscribe to the show and leave a review of the show on Apple Podcasts.
Download my eBook here to get visuals and examples for Building Balanced Meals!
In this week's episode of Isn't She Powerful, I teach you the difference in the two types of cravings and give you four simple questions to ask yourself whenever you're experiencing a craving.
This episode is perfect for you if you have a sweet tooth or if you can't say no to salty foods, and you feel like your sweet tooth, or your cravings, is what is standing in the way of you reaching your health goals.
You will leave this episode with knowledge of how to determine the type of craving you're experiencing so that you can either learn to manage it or get rid of your craving all together!
If you enjoyed this episode, you may also enjoy "From Frustrated Dieter to Confident Health Coach: My Health Story," because I promise you, you'll feel less alone once hearing my story. You can listen to that episode here.
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy
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