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In this week's episode of Isn't She Powerful, we dig deeper into the meaning behind your cravings, and I teach you exactly what to do when you're experiencing one. You'll learn the reasons why you may be experiencing an emotional or physical craving and I give you easy to implement tips for how to navigate them & possibly avoid them all together!

This episode is perfect for you if you have a sweet tooth or if you can't say no to salty foods, and you feel like your sweet tooth, or your cravings, is what is standing in the way of you reaching your health goals.

You will leave this episode with knowledge of what causes both emotional and physical cravings and a deep understanding of exactly what to do when you have them.

If you enjoyed this episode, you will also enjoy part 1 of this series where I teach you how to determine the type of craving you're experiencing so that you can either learn to manage it or get rid of your craving all together! You can listen to that episode here!

Take the quiz here to find out exactly where you should begin your health journey!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy