Elizabeth welcomes Jim Curtis, Head of Brand and Business for the Institute for Integrative Nutrition (IIN), the world’s largest and most respected nutrition and health coaching school. In this episode, they talk about healing inflammation, the power of synchronicity, and why IIN is so successful at helping students improve their health and happiness. Elizabeth shares how the program changed her life personally and professionally, and Jim talks about his own journey in wellness, and how it lead him to a career in the development of many iconic brands like WebMD, Everyday Health, and Remedy. He also talks about the primary foods that are missing on our plate, why investing in yourself is the best thing you can do, and what song gets him dancing every morning. 

Mentioned: 

Institute for Integrative Nutrition | IG 

Mark Hyman 

The Rebel’s Apothecary 

Sam Harris

Frazey Ford: “September Fields” 

Nina Agdal 

The Wellery

Happier 

Daily Stoic

48 Laws of Power 

Nine Perfect Strangers

Dopesick 

Jim Curtis:  LinkedIn | Instagram 

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Discount: Mention “Elizabeth Stein” for a $2,050 discount off your IIN Tuition

Think it’s time you found out what all the fuss on fungi’s is all about? This week, Elizabeth is joined by Dr. Sandra Carter, health and wellness expert with a PhD in preventive medicine, and the founder of OM Mushrooms, the fastest growing brand of organic whole food functional mushrooms. Sandra talks about how her early career as an epidemiologist led her down the mushroom path, and what makes them one of the healthiest healing foods in the world. She talks about OM’s commitment to quality and transparency, and why certain mushroom blends are in particular products. Sandra gives us all the details on how mushrooms are grown, her favorite OM products and what’s next for the brand, and the moments at OM that have deeply moved her with gratitude and pride. 

Mentioned: 

OM Mushrooms 

Steve Farrar 

Dr. Oz 

Master Blend 

Energy+

Fantastic Fungi 

Wolfdale’s  

Dr. Sandra Carter: LinkedIn | Instagram 

Say Hi To Elizabeth and Purely Elizabeth:  Website | Instagram

The women of OSEA skincare come from a long line of women that were intuitive, strong, and unafraid to set trends way ahead of their time. This week, Elizabeth is joined by Jenefer Palmer, founder of OSEA, also known as the grandmother of clean beauty or the “OG Glow Queen”. Jenefer shares the early beginnings of learning about clean beauty and the healing power of the sea starting with her grandmother Elsa, and what it is like now to be a leader in setting a standard for clean ingredients and trustworthy products. She gives tips on working with family, explains how OSEA stays consistent with the highest level of sourcing their material and lets us in on a few secret tips for glowing from the inside out. 

Mentioned: 

OSEA - Use code Purely10 at checkout 

DJ dayglow

Au Lac 

OSEA: 

Jenefer: Website | Instagram | LinkedIn

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Whether you know him as a pioneer in the wellness blogging space, a New York Times bestselling author of Primal Blueprint or Keto For Life, or the co-founder of Primal Kitchen, Mark Sisson is dedicated to empowering people to make healthy choices that benefit both the planet and their body. This week, he joins Elizabeth to share his journey as an endurance athlete and how he went through trial and error to find what type of foods worked best for his body. Mark also discusses why eating less can help us achieve metabolic flexibility, how Primal Kitchen is offering one-of-a-kind condiments and sauces to help bring clean eating to the mainstream, and why he may not attend your party if it starts at midnight. 

Mentioned: 

Primal Kitchen  - use code “PurelyElizabeth20 for 20% off! 

Kenneth Cooper

Know the Cause

Primal Blueprint

Thrive Market 

Two Meals a Day 

Fourth Frontier 

Primal Health Coach Institute 

Mark Sisson: Mark’s Daily Apple | Instagram | 

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This week, Elizabeth welcomes serial entrepreneur and investor Alli Webb. Alli is the Co-Founder of Dry Bar, Squeeze, and Becket + Quill, all businesses that provide a high-quality solution to help customers feel more beautiful and confident in a consistently trustworthy and convenient experience. In this episode, Alli talks about how she built Drybar after seeing the need for a blow-dry bar, and what she learned while building the business from the ground up. She talks about her experience being both a visionary and player in the day-to-day parts of the business and reminds us that we shouldn’t let perfection get in the way of progress. Alli opens up about her own wellness reinvention, finding love again, and the transformation she had when giving up gluten. Alli is a super inspiring woman and business owner, so get ready to learn from one of the best and have some fun! 

Mentioned: 

Dry Bar 

Okay Humans 

Squeeze 

Becket + Quill 

Ideal Image 

Bunda 

David Lynch Foundation 

Becoming Nobody 

Brene Brown

Gabby Bernstein

The Melting Pot 

Impact Series

Alli Webb: Instagram

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Elizabeth welcomes Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and founder of Dr. Pedre Wellness. A sought-after speaker and writer on sustainable health and prevention, Dr. Pedre blends both Western and Eastern traditions of medicine. In this episode, he talks with Elizabeth about why he believes the gateway to optimal wellness is a healthy gut, the science behind his gut healing program, and some easy ways we can restore our gut health. Dr. Pedre shares a few of his favorite gut-friendly foods for a healthier microbiome and increased energy. 

Mentioned: 

Dr. Andrew Weil 

Dr. Mark Hyman 

Fermented-Foods increase microbiome diversity and lower inflammation

Hawthorne Valley 

Gut Zoomer 

Dr. Vincent Pedre: Website | Facebook | Happy Gut | Instagram | Happy Gut Store 

Say Hi To Elizabeth and Purely Elizabeth: 

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Elizabeth is joined this week by Amanda Baldwin, CEO of Supergoop!, the industry revolutionizing sunscreen and skin care brand with a formula and mission that everyone from top beauty influencers, dermatologists, and natural minded mothers seem to love. Amanda shares how her impressive background in both business and finance mixed with retail and marketing helps her in this role, the keys to finding a great investment partner, and saying “yes” to people and experiences that may not be in your wheelhouse. She shares her wellness hacks, and gives us the scoop on why wearing sunscreen every day is so important. 

Mentioned: 

Amanda Baldwin: LinkedIn 

Supergoop 

Billions 

Pivot  

MoMA 

The Met 

Say Hi To Elizabeth and Purely Elizabeth: 

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Elizabeth welcomes her long-time friend (hello, summer camp!) and Yes Way Rosé 

Co-Founder Erica Blumenthal. Erica explains how she and BFF Nikki started out with the idea to create an IG account as an homage to how much they love their rosé and built it up to a lifestyle brand that calls for educational trips to the South of France and a powerfully dedicated and active online community. Erica talks about the importance of staying authentic, and how she saw the need for wine and wine culture that was accessible and didn’t take itself too seriously. She talks about how Yes Way has evolved, tips for working in partnerships, and how she balances out the wine with a few wellness habits. 

Mentioned: 

Yes Way Rosé: Website | Instagram 

Dare to Lead 

Oprah & Eckhart Tolle 

Say Hi To Elizabeth and Purely Elizabeth: 

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Dr. Shari Auth became interested in a more natural way of life at age 14, and has not looked back since. Her healing modalities pull from everything including massage to herbal medicine, nutrition, acupressure, cupping, and much more. Now, as a Doctor of Chinese Medicine, Licensed Acupuncturist, and Board Certified Herbalist, this master manifester has decades of experience helping people all around the world. Dr. Shari joins Elizabeth for a great talk about what WTHN is, and how it offers the benefits of TCM to everyone, the power of herbs, acupuncture, cupping, and our need for preventative wellness. Also, Dr. Shari gives practical and free tips for staying consistently grounded and rooted in your body. 

Mentioned: 

WTHN

This Drybar of Acupuncture Wants to Destress America 

Herbal Remedies 

Can’t Touch This 

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Elizabeth welcomes April Gargiulo, founder of the category changing and award winning skin care brand Vintner’s Daughter. April shares how her family’s legacy of winemaking in Napa Valley helped shape a vision of creating a luxury skin care brand that was pure, uniquely powerful, and felt like a gift from nature. She talks about the intention behind the top of the line choice ingredients in both the Active Treatment Essence and Botanical Serum, how she built a brand from the ground up with no marketing, and how she stayed disciplined and aligned with her values even during obstacles and challenges. April mentions some fun “pinch me” moments where she knew her brand was a hit, and how Vintner’s Daughter simplifies and disrupts skin care as we know it. 

Mentioned: 

Vintner’s Daughter

@vintnersdaughter

Rosemary Gladstar

OSEA

Brother Vellies

HoliFrog 

goop

Sally Rooney

Money Heist 

Jim Collins 

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