Live Purely with Elizabeth

Elizabeth welcomes Tom Spier, founder and managing partner of Boulder Food Group, a VC firm focused on consumer packaged goods. Tom shares his journey from an early employee at Bear Naked to selling the company to Kellogg's, and then co-founding Evolved Foods before transitioning to investing. Tom provides some great insights on building successful CPG brands, the importance of innovation, strong supply chains, and surrounding yourself with the right people. He also shares advice for navigating the ups and downs of entrepreneurship, tips for making a great first impression, and going for your idea with gusto. 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Tom: Boulder Food Group 

Olipop

Bobo’s  

Vacation Mineral Sunscreen

It’s all about hair health this week, as Elizabeth sits down with Dr. Brianna Diorio, a PhD in integrative medicine, certified Functional Diagnostic Nutrition practitioner, and Director of Product Education at Nutrafol. Dr. Brianna shares some fascinating and cutting edge wisdom around the science behind hair health, the connection between gut health and hair, as well as why nutrition and stress play such vital roles in hair wellness. Brianna shares her expert take on the “six root causes” of hair thinning, what makes Nutrafol’s approach unique, and why hair health is ultimately a reflection of our overall wellness.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Mentioned: 

Dr. Wayne Dyer 

Website | Instagram

Dr. Brianna: Nutrafol | Website | IG | Brianna Approved

It’s all about the nervous system this week, as Elizabeth welcomes Jessica McGuire, expert in nervous system repair, TEDx speaker, and founder of the popular Instagram account, Repairing the Nervous System. Jessica holds a Bachelor of Health Science and a Master of Physiotherapy, with postgraduate studies in neuroscience, neuroplasticity, brain-body medicine, and heart biofeedback. She is also the founder of the Nervous System School.

Jessica talks about the vagus nerve and how it regulates the body’s response to stress, the connection between gut health and the nervous system, and some practical strategies for resetting the nervous system for healing and well-being. She gives us a sneak peak into her book The Nervous System Reset, a tangible and science-backed guide to resetting and regulating your body. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Jessica: Website | IG | The Nervous System Reset 

Girlhood

Tara Brach 

Elizabeth sits down with Dr. Natazia zu Stolberg, a licensed acupuncturist and herbalist who’s all about treating the health issues that traditional medicine often overlooks. Specializing in chronic bloating, hormonal imbalances, and painful periods, Dr. Stolberg combines acupuncture, herbal therapy, and personalized nutrition to help her patients feel better from the inside out. She’s also the founder of Rest and Digest, a tea that supports better digestion.

Dr. Stolberg opens up about her personal journey with endometriosis, the painful and often misunderstood condition that led her to discover alternative medicine. She shares how acupuncture transformed her health and life, along with practical tips on balancing hormones, improving digestion, and managing stress.  

Try Dr. Natazia’s Rest and Digest Tea! Use code PurelyElizabeth for 20% off your first order: https://drstolbergstea.com/

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Dr. Natazia: Space 314 | IG | Rest and Digest Tea - Use Code PURELYELIZABETH for 20% off 

Elizabeth welcomes Chloé Crane-Leroux, a creative director, food and lifestyle photographer, and author of the stunning new cookbook The Artful Way to Plant-Based Cooking. Chloe takes us on a journey through her love for food photography, her passion for plant-based living, and how romanticizing her life has become a cornerstone of her wellness philosophy. From her early days exploring fashion photography to finding her true calling in the food world, Chloe shares her personal evolution, including her approach to social media and her commitment to mindful living. Chloe explains how consistency and authenticity helped her grow a huge social following, the power of slowing down, and the simple pleasures of life, like preparing meals and cherishing family moments.

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Chloe: IG | The Artful Way to Plant-Based Cooking | Website 

We’re heading to the kitchen this week as Elizabeth welcomes Jordan Nathan, founder and CEO of Caraway. You may know Caraway for its colorful, sleek cookware designs that set it apart from the rest of the market. Jordan shares his journey from working in kitchenware development to founding Caraway, sparked by his personal experience with Teflon toxicity. He also talks about building a remote-first company with a strong focus on culture, innovation, and health. Plus, Jordan gives us a peek into how he balances his busy work and home life with a consistent routine, Caraway’s exciting future plans, and his favorite dishes to whip up in Caraway’s ceramic beauties!

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Jordan: Caraway | IG

Elizabeth welcomes in her old buddy from the IIN Days, Speaker, Wellness Expert and Author, Robyn Youkilis Robyn catches us up on what she’s been up to during the past 15 years in the wellness industry, and how her own approach to food and health has shifted and evolved. Robyn talks about the power of gut health, her recent decision to slow down and focus on what really matters in life, and how women of all ages and stages can embrace their inner (and outer) Hot Mama. Robyn shares some of her favorite easy go-to’s for wellness, and why we need to prescribe ourselves way more fun on a daily basis. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Robyn: Website |  IG | Your Healthiest You | Go With Your Gut

Mentioned: 

IIN 

Philosophie Superfoods 

The multi-talented Jennifer Fisher joins Elizabeth this week to talk about her journey from being a celebrity stylist in LA to creating her own personalized jewelry line, becoming known as the “Queen of Hoops” by the New York Times. Jennifer also talks about launching her lifestyle brand, including a variety of delicious salts to spice up healthy and nourishing meals. She shares some great practical tips on embracing your inner and outer beauty, along with a few of her favorite products she uses to feel her best. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Jennifer: IG | Website

Mentioned: 

Ketotarian by Dr. Will Cole

Gabby Bernstein

Dr. Jason Diamond

Macrene 

Primal Meat Sticks 

Epic Pork Rinds 

In this episode, Elizabeth sits down with Kristin Kirkpatrick, a registered dietitian at the Cleveland Clinic Department of Wellness and Preventative Medicine, and Dr. Ibrahim Hanouneh, a gastroenterologist and hepatologist. They discuss the silent epidemic of fatty liver disease, which is currently affecting one in four Americans. Kristin and Dr. Hanouneh each share practical tips and lifestyle habits from their books "Skinny Liver" and "Regenerative Health" for liver health. They explain why the liver is one of the body's most vital organs,  and how it plays a crucial role in every metabolic process in the body. 

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Kristin Kirkpatrick: IG | Website

Ibrahim Hanouneh: Website 

Mentioned: 

Regenerative Health 

Skinny Liver 

In this episode, Elizabeth sits down with Angelo Keely, co-founder and CEO of Kion, an active lifestyle supplement and functional food company. Angelo shares his personal wellness journey and dives deep into the world of amino acids - what they are, why they're beneficial, and how to incorporate them into your diet and fitness routine. He explains the science behind protein synthesis, muscle maintenance as we age, and why amino acid supplements can be a game-changer for overall health and performance.

Visit getkion.com/purely for 20% off

Episodes Here 

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Kion: Website | IG 

Mentioned: 

Thinking in Bets