Saturdays Inside The EQ Deficiency - you'll get an inside look at my book through short excerpts and casual thoughts around the reading.

Today,  I'll be reading from Chapter 9 "E-motion: Energy in Motion," and talk about the importance of energy management in regards to regulating our emotions. 

This podcast is an act of love and much time has went into its production. If you enjoy the content I provide I would be grateful for a donation.

Make a donation:
Venmo: www.venmo.com/u/BNCS-Catalyst4Change
PayPal: https://paypal.me/BrittC4C

Schedule a consultation: https://calendly.com/brittney-nichole/30min

Learn more about you host, Brittney-Nichole:
Clubhouse: @bncs_23
Facebook: https://www.facebook.com/brittney.connor2321
LinkedIn: https://www.linkedin.com/in/brittney-nichole-connor-savarda-2b5737137/
Instagram:  https://www.instagram.com/bncs_23/
Book:  https://www.amazon.com/EQ-Deficiency-Emotional-Intelligence-Compassion/

#emotionalintelligencepodcast​ #emotionalintelligence​  #EQpodcast​ #theeqdeficiency 

Support the show

On Fact Filled Fridays - I'll share interesting facts and stats about things related to emotional intelligence.

Today, on Fact Filled Friday, we're going to talk about the significant correlation between client/customer loss and a deficit in emotional intelligence.

This podcast is an act of love and much time has went into its production. If you enjoy the content I provide I would be grateful for a donation.

Make a donation:
Venmo: www.venmo.com/u/BNCS-Catalyst4Change
PayPal: https://paypal.me/BrittC4C

Schedule a consultation:
https://calendly.com/brittney-nichole/30min

Learn more about you host, Brittney-Nichole:
Clubhouse: @bncs_23
Facebook: https://www.facebook.com/brittney.connor2321
LinkedIn: https://www.linkedin.com/in/brittney-nichole-connor-savarda-2b5737137/
Instagram:  https://www.instagram.com/bncs_23/
Book:  https://www.amazon.com/EQ-Deficiency-Emotional-Intelligence-Compassion/

#emotionalintelligencepodcast​ #emotionalintelligence​  #EQpodcast​

Support the show

For Throwback Thursdays, I will share with you stories and lessons learned from my past, prior to developing my emotional intelligence.

Today I will share with you an experience from when I was 19, as I was starting my first business, and how my intent to gain flattery turned out to bite me in the ass. My lack of emotional intelligence was blatantly showcased in my reaction.

This podcast is an act of love and much time has went into its production. If you enjoy the content I provide I would be grateful for a donation.

Make a donation:
Venmo: www.venmo.com/u/BNCS-Catalyst4Change
PayPal: https://paypal.me/BrittC4C

Interested in connecting?
https://calendly.com/brittney-nichole/30min

Learn more about you host, Brittney-Nichole:
Clubhouse: @bncs_23
Facebook: https://www.facebook.com/brittney.connor2321
LinkedIn: https://www.linkedin.com/in/brittney-nichole-connor-savarda-2b5737137/
Instagram:  https://www.instagram.com/bncs_23/
Book:  https://www.amazon.com/EQ-Deficiency-Emotional-Intelligence-Compassion/

#emotionalintelligencepodcast​ #emotionalintelligence​  #EQpodcast​

Support the show

Every Wednesday on Parenting with Emotional Intelligence, I will provide you with practical strategies and insight on how to parent with emotional intelligence and its benefits to you, your family, and the success and well-being of your child.

Today, on Parenting with Emotional Intelligence, we'll talk about a couple of primary reasons why children rebel, and some strategies you can apply to mitigate this reaction.

Learn more about Generation EQ and what it has to offer at:
https://www.generationeq.org/

Interested in having a conversation? Schedule a chat: https://calendly.com/brittney-nichole/30min

This podcast is an act of love and much time has went into its production. If you enjoy the content I provide I would be grateful for a donation.

Make a donation:
Venmo: www.venmo.com/u/BNCS-Catalyst4Change
PayPal: https://paypal.me/BrittC4C

Learn more about you host, Brittney-Nichole:
Clubhouse: @bncs_23
Facebook: https://www.facebook.com/brittney.connor2321
LinkedIn: https://www.linkedin.com/in/brittney-nichole-connor-savarda-2b5737137/
Instagram:  https://www.instagram.com/bncs_23/
Book:  https://www.amazon.com/EQ-Deficiency-Emotional-Intelligence-Compassion/

#emotionalintelligencepodcast​ #emotionalintelligence​  #EQpodcast​

Support the show

Q&A with Brittney is a subset of the Living and Leading with Emotional Intelligence (L&L with EI) Podcast. Traditional L&L with EI podcast will continue to be release bi-weekly, per usual.
 
Today's question comes from Joel in Salt Lake, Utah. 

Joel asks: Is numbing your feelings being emotionally intelligent?

Tuesdays: Q&A with Brittney - you ask me questions and I answer them on the podcast. You can send me your questions by texting +1 980-677-1437.  Additional question guidelines and information can be found below under Q&A guidelines.

WANT TO HAVE YOUR QUESTION ANSWERED?

Q&A guidelines:

• Questions must be relevant to  emotional intelligence or communication. 
• I can not guarantee that all questions submitted will be selected for the podcast.
• If you submit a question someone else has already submitted, it will not be read. 
• If you'd like to remain anonymous please submit your question without your name.

This podcast is an act of love and much time has went into its production. If you enjoy the content I provide I would be grateful for a donation.

Make a donation:
Venmo: www.venmo.com/u/BNCS-Catalyst4Change
PayPal: https://paypal.me/BrittC4C

Learn more about you host, Brittney-Nichole:
Clubhouse: @bncs_23
Facebook: https://www.facebook.com/brittney.connor2321
LinkedIn: https://www.linkedin.com/in/brittney-nichole-connor-savarda-2b5737137/
Instagram:  https://www.instagram.com/bncs_23/
Book:  https://www.amazon.com/EQ-Deficiency-Emotional-Intelligence-Compassion/

#emotionalintelligencepodcast​ #emotionalintelligence​  #EQpodcast​ 

Support the show

Episode 31 of Living and Leading with Emotional Intelligence: Intention and Introspection with Confidence Coach Grace Johnston

Grace starts off with an interesting story of how she recently made the decision to change ALL THREE of her names. She shares the meaning and intention behind this decision after a couple of years into her self-develop journey.  Throughout the conversation, we continue to dive deeper into the insight that comes from introspection, and the power behind our intentions. 

Grace's personal bio:
"I am a confidence coach who lives in Charlotte, NC with my amazing husband, my pit bull Stella, and our two cats. I've been an entrepreneur for over 7 years now, and I've pivoted my business several times to create more flow and alignment in my life and business. I'm into yoga, Pilates, hiking, entertaining, and personal growth all day, every day!

 I was raised with emotionally unavailable parents, which led me to become highly sensitive and empathetic, but also a tough love, "pull yourself up by your bootstraps" kind of person. Coming from a low-income background and growing up as a foreigner were two things that perpetually made me feel like an underdog... until I discovered the super power within the struggle. Owning my truth has allowed me to discover limitless power and possibility, and I live to awaken this same power in others!"

Connect or learn more about Grace Johnston:
Website: In transition, check back again in May 2021
Facebook: https://www.facebook.com/gabigracecoaching

Learn more about you host, Brittney-Nichole:
Clubhouse: @bncs_23
Facebook: https://www.facebook.com/brittney.connor2321
LinkedIn: https://www.linkedin.com/in/brittney-nichole-connor-savarda-2b5737137/
Instagram:  https://www.instagram.com/bncs_23/
Book:  https://www.amazon.com/EQ-Deficiency-Emotional-Intelligence-Compassion/

#emotionalintelligencepodcast​ #emotionalintelligence​  #EQpodcast​ #introspection #intention

Support the show

This marks the end of the FIRST week of the new format for the Living and Leading with Emotional Intelligence Podcast!

Today, I will share will you a quote from Joseph Fort Newton that talks about the power of perspective.

I'm excited to announce we'll be doing DAILY podcast releases moving forward. Each day of the week will have its own unique theme:

Mondays: Mindful Mentions - where I will highlight a person, book, organization, or topic that is top of mind for me that week, and one that I believing is worth sharing.

Tuesdays: Q&A with Brittney - you ask me questions and I answer them on the podcast. You can send me your questions by texting +1 980-677-1437.  Additional question guidelines and information can be found below under Q&A guidelines.

Wednesdays: Parenting with Emotional Intelligence - I will provide you with practical strategies and insight on how to parent with emotional intelligence and its benefits to you, your family, and the success and well-being of your child.

Thursdays: Throwbacks - I will share with you stories and lessons learned from my past, prior to developing my emotional intelligence.

Fridays: Fact Filled - I'll share interesting facts and stats about things related to emotional intelligence.

Saturday: Inside The EQ Deficiency - you'll get an inside look at my book through short excerpts and casual thoughts around the reading.

Sunday: Quote of the week - start your week of with an insightful or inspiration quote to chew on.

Q&A guidelines:

• Questions must be relevant to  emotional intelligence or communication. 
• I can not guarantee that all questions submitted will be selected for the podcast.
• If you submit a question someone else has already submitted, it will not be read. 
• If you'd like to remain anonymous please submit your question without your name.

This podcast is an act of love and much time has went into its production. If you enjoy the content I provide I would be grateful for a donation.

Make a donation:
Venmo: www.venmo.com/u/BNCS-Catalyst4Change
PayPal: https://paypal.me/BrittC4C

Learn more about you host, Brittney-Nichole:
Clubhouse: @bncs_23
Facebook: https://www.facebook.com/brittney.connor2321
LinkedIn: https://www.linkedin.com/in/brittney-nichole-connor-savarda-2b5737137/
Instagram:  https://www.instagram.com/bncs_23/
Book:  https://www.amazon.com/EQ-Deficiency-Emotional-Intelligence-Compassion/

#emotionalintelligencepodcast​ #emotionalintelligence​  #EQpodcast​ 

Support the show

This marks the FIRST week of the new format for the Living and Leading with Emotional Intelligence Podcast!

Today, is Inside The EQ Deficiency, where I will share, and expand upon, a short excerpt from my book. I make a very bold clam that emotional intelligence and compassion can solve the vast majority of the people problems that we face today.

I'm excited to announce we'll be doing DAILY podcast releases moving forward. Each day of the week will have its own unique theme:

Mondays: Mindful Mentions - where I will highlight a person, book, organization, or topic that is top of mind for me that week, and one that I believing is worth sharing.

Tuesdays: Q&A with Brittney - you ask me questions and I answer them on the podcast. You can send me your questions by texting +1 980-677-1437.  Additional question guidelines and information can be found below under Q&A guidelines.

Wednesdays: Parenting with Emotional Intelligence - I will provide you with practical strategies and insight on how to parent with emotional intelligence and its benefits to you, your family, and the success and well-being of your child.

Thursdays: Throwbacks - I will share with you stories and lessons learned from my past, prior to developing my emotional intelligence.

Fridays: Fact Filled - I'll share interesting facts and stats about things related to emotional intelligence.

Saturday: Inside The EQ Deficiency - you'll get an inside look at my book through short excerpts and casual thoughts around the reading.

Sunday: Quote of the week - start your week of with an insightful or inspiration quote to chew on.

Q&A guidelines:

• Questions must be relevant to  emotional intelligence or communication. 
• I can not guarantee that all questions submitted will be selected for the podcast.
• If you submit a question someone else has already submitted, it will not be read. 
• If you'd like to remain anonymous please submit your question without your name.

This podcast is an act of love and much time has went into its production. If you enjoy the content I provide I would be grateful for a donation.

Make a donation:
Venmo: www.venmo.com/u/BNCS-Catalyst4Change
PayPal: https://paypal.me/BrittC4C

Learn more about you host, Brittney-Nichole:
Clubhouse: @bncs_23
Facebook: https://www.facebook.com/brittney.connor2321
LinkedIn: https://www.linkedin.com/in/brittney-nichole-connor-savarda-2b5737137/
Instagram:  https://www.instagram.com/bncs_23/
Book:  https://www.amazon.com/EQ-Deficiency-Emotional-Intelligence-Compassion/

#emotionalintelligencepodcast​ #emotionalintelligence​  #EQpodcast​ 

Support the show

This marks the FIRST week of the new format for the Living and Leading with Emotional Intelligence Podcast!

Today, on Fact Filled Friday, I will provide some insight on how cortisol impacts the body and how long its effects last after we experience a stressful situation.

I'm excited to announce we'll be doing DAILY podcast releases moving forward. Each day of the week will have its own unique theme:

Mondays: Mindful Mentions - where I will highlight a person, book, organization, or topic that is top of mind for me that week, and one that I believing is worth sharing.

Tuesdays: Q&A with Brittney - you ask me questions and I answer them on the podcast. You can send me your questions by texting +1 980-677-1437.  Additional question guidelines and information can be found below under Q&A guidelines.

Wednesdays: Parenting with Emotional Intelligence - I will provide you with practical strategies and insight on how to parent with emotional intelligence and its benefits to you, your family, and the success and well-being of your child.

Thursdays: Throwbacks - I will share with you stories and lessons learned from my past, prior to developing my emotional intelligence.

Fridays: Fact Filled - I'll share interesting facts and stats about things related to emotional intelligence.

Saturday: Inside The EQ Deficiency - you'll get an inside look at my book through short excerpts and casual thoughts around the reading.

Sunday: Quote of the week - start your week of with an insightful or inspiration quote to chew on.

Q&A guidelines:

• Questions must be relevant to  emotional intelligence or communication. 
• I can not guarantee that all questions submitted will be selected for the podcast.
• If you submit a question someone else has already submitted, it will not be read. 
• If you'd like to remain anonymous please submit your question without your name.

This podcast is an act of love and much time has went into its production. If you enjoy the content I provide I would be grateful for a donation.

Make a donation:
Venmo: www.venmo.com/u/BNCS-Catalyst4Change
PayPal: https://paypal.me/BrittC4C

Learn more about you host, Brittney-Nichole:
Clubhouse: @bncs_23
Facebook: https://www.facebook.com/brittney.connor2321
LinkedIn: https://www.linkedin.com/in/brittney-nichole-connor-savarda-2b5737137/
Instagram:  https://www.instagram.com/bncs_23/
Book:  https://www.amazon.com/EQ-Deficiency-Emotional-Intelligence-Compassion/

#emotionalintelligencepodcast​ #emotionalintelligence​  #EQpodcast​ 

Support the show

This marks the FIRST week of the new format for the Living and Leading with Emotional Intelligence Podcast!

Today, Throwback Thursdays, I will share with you an experience from when I was about 3-years old, what I remember, and how this very subtle event has stuck with me for years. You just never know the impact small remarks or actions can make on a child, regardless of how petty the situation may seem.

This podcast is an act of love and much time has went into its production. If you enjoy the content I provide I would be grateful for a donation.

Make a donation:
Venmo: www.venmo.com/u/BNCS-Catalyst4Change
PayPal: https://paypal.me/BrittC4C

I'm excited to announce we'll be doing DAILY podcast releases moving forward. Each day of the week will have its own unique theme:

Mondays: Mindful Mentions - where I will highlight a person, book, organization, or topic that is top of mind for me that week, and one that I believing is worth sharing.

Tuesdays: Q&A with Brittney - you ask me questions and I answer them on the podcast. You can send me your questions by texting +1 980-677-1437.  Additional question guidelines and information can be found below under Q&A guidelines.

Wednesdays: Parenting with Emotional Intelligence - I will provide you with practical strategies and insight on how to parent with emotional intelligence and its benefits to you, your family, and the success and well-being of your child.

Thursdays: Throwbacks - I will share with you stories and lessons learned from my past, prior to developing my emotional intelligence.

Fridays: Fact Filled - I'll share interesting facts and stats about things related to emotional intelligence.

Saturday: Inside The EQ Deficiency - you'll get an inside look at my book through short excerpts and casual thoughts around the reading.

Sunday: Quote of the week - start your week of with an insightful or inspiration quote to chew on.

Q&A guidelines:

• Questions must be relevant to  emotional intelligence or communication. 
• I can not guarantee that all questions submitted will be selected for the podcast.
• If you submit a question someone else has already submitted, it will not be read. 
• If you'd like to remain anonymous please submit your question without your name.

Learn more about you host, Brittney-Nichole:
Clubhouse: @bncs_23
Facebook: https://www.facebook.com/brittney.connor2321
LinkedIn: https://www.linkedin.com/in/brittney-nichole-connor-savarda-2b5737137/
Instagram:  https://www.instagram.com/bncs_23/
Book:  https://www.amazon.com/EQ-Deficiency-Emotional-Intelligence-Compassion/

#emotionalintelligencepodcast​ #emotionalintelligence​  #EQpodcast​ 

Support the show