Living and Loving Your Life with Chantel Allen

When someone asks you the question "what do you want"- how do you feel?

Do you feel pressure? Shame? Confusion?

For many, there's this drive to figure out what they want and to get clarity, but they stay stuck in that place for years.

Today I want to share 5 ways to create clarity today. And this is the perfect thing to do before going into the New Year.

Show Notes:

When it comes to close relationships- we can often fear that standing up for ourselves will just damage the relationship.

I want to challenge this idea.

I believe that the fear around damaging a relationship and not standing up for yourself is actually damaging the relationship with yourself.

Learning to stand up for yourself from love for yourself and the other person creates so much freedom.

And it is totally possible.

Show Notes

Everything we do, don't do, think, feel, either takes or gives us energy.

Energy is in everything.

However, many of us like to think we're the unicorn and can be the energizer bunny and go non stop.

Then we wonder why we're so tired, exhuasted, and depleted.

Learning to audit our lives and see the things we're doing and making sure we have things that give us energy in our day, can be all the difference from burning out or fulfillment in life.

Today let's discuss how to discover the things that might be depleting your energy and the things that are giving you energy.

Show Notes

We spend a lot of time learning to acknowledge, accept and process negative emotions. It's a skill we all definitely need to improve on.

However, I also think there's a missing piece that needs to be discussed.

All emotions are valid and important... and that icludes positive emotions.

Often I find when I am working with clients, they get good a processing and allowing negative emotions, but they have not done the same for feeling positive.

Both are important.

Let's learn how to feel ALL emotions.

Show Notes

It's Christmas time again and so many people tend to live in anxiety about the holidays.

What if you don't get it all done?

What if someone doesn't like your gift?

What if your decorate the house like someone else?

What if you have to deal with crazy aunt Barbara?

Learn how to navigate the holidays without anxiety. It is possible. Listen in to see how.

Show Notes:

We're bringing back an oldie but goodie episode on gratitude.

Gratitude is such a powerful energy to be in. Adding manifestations to gratitude takes it all to the next level.

Learn how to manifest what you want.

Show Notes

Last week we talked about where your attention is-

Today let's dive a little bit more into the thoughts behind the focus.

Many people live in fear because they feel like life is happening to them... they live in the 'what if's that leave them powerless.

Instead, practice thinking "what if it all works out" and see what happens.

Show Notes

I'm sure you've heard it before but what you focus on you create.

This is just a spin on that thought- Where is your attention?

There's a lot of things going on right now in the world. Alot of it is completely out of our control. But when our attention and focus is on fear, and lack, what do we create? How do we respond?

Learning to recognize where your attention is- keeps you in control and empowered.

Show Notes.

Often times we go about trying to control things because we don't understand it. However, that leaves us full of anxiety, overwhelm and frustration. Instead of trying to fix the things we don't understand- let's just work to understand the things.

Listen in today and learn how to go from fix it mode- to understanding it.

Show Notes

How often do you find yourself confused? Confused at work, or in relationships, or in a goal...is way more common than we realize.

Confusion is an emotion trying to get us to stop.

It's trying to get us to not do anything beause of what it fears is on the otherside of that decision.

But confusion is indulgent. And confusion is not necessary.

Today let's work through confusion and learn the antedote to confusion.

Show Notes