Living and Loving Your Life with Chantel Allen

Our bodies are key in learning how to process and move through our emotions.

Emotions fuel us to take action.

However so many of us fuel ourselves with emotions, and in essence stop in the tunnel of the emotion. This takes a toll on our bodies, our lives and health.

We are meant to finish the emotion cycle.

Today we are diving into this topic from the book "The Secret to Unlocking the Stress Cycle" by the Nagoski Twins.

Listen in

Show Notes: https://www.chantelallencoaching.com/blog/ep-177-completing-the-stress-cycle

Do you implement it in your life? Why or why not?

As busy bodies, we can tend to put this tool off. We think we're too busy to utilize self care. We tell ourselves we need to just keep going, and we'll take of us later.

This comes at a cost.

However, I want to share a new way of looking at self care as a busy body. I want to share how it can be so simple to get the benefits of self care while doing what you already do. Listen in to learn how.

Show Notes: https://www.chantelallencoaching.com/2022/03/17/ep-176-tips-for-self-care-as-a-busy-body/

Do you implement it in your life? Why or why not?

As busy bodies, we can tend to put this tool off. We think we're too busy to utilize self care. We tell ourselves we need to just keep going, and we'll take of us later. 

This comes at a cost. 

However, I want to share a new way of looking at self care as a busy body. I want to share how it can be so simple to get the benefits of self care while doing what you already do. Listen in to learn how. 

Show Notes: https://www.chantelallencoaching.com/2022/03/17/ep-176-tips-for-self-care-as-a-busy-body/

Indulgent emotions are those that you are comfortable with but don't serve you at all. And for many, they can often feel stuck in their lives because they're indulging in an emotion.

Learning to recognize these indulgent is key.

Today we discuss what indulging in an emotion looks like, and how to not let it keep you stuck.

Show Notes: https://www.chantelallencoaching.com/2022/03/10/ep-175-indulgent-emotions/

Everything you do or don't do is because you are in the habit of not doing or having it.

Everything is a habit. The way you wake up every day- is a habit.

The way you react to situations, is a habit.

And the way your brain works on default is a habit.

If you're wanting to change a habit of some kind and been finding yourself getting stuck-listen to this podcast.

Show Notes:https://www.chantelallencoaching.com/2022/03/03/ep-174-brain-habits/

How often does this thought pop up for you? "I'm Behind"

What do you make it mean?

Learn today what the thought is meaning and how to dismiss this thought so you can stop letting it control your results.

Show Notes: https://www.chantelallencoaching.com/2022/02/24/ep-173-brain-habits/(opens in a new tab)

What does controlling your thoughts even mean?

To what degree can you control your thoughts?

Let's discuss this idea and really figure out how it's most useful to look at it.

Show Notes:

When we start to learn the model and what control we have, we can often try to jump to a new thought before we're actually ready.

Learning those signs and being willing to sit with your current thought and feeling is the skill we need to get traction in life.

Learn those skills on how to stay in your current model

Show Notes:

* We're not giving ourself something we think we need from someone/something else

* Or we're resisting the reality of what is.

Emotions are messages, and resentment is a good one to listen to and to understand.

Learn how to recognize the indicators that might be showing up for you and what to do with them.

Show Notes: https://www.chantelallencoaching.com/2022/02/03/ep-170-resentment/(opens in a new tab)

For many of us, learning to feel, recognize and see our emotions can feel just like we're playing a game of hide-n-seek. It feels hard, it feels awkward, and it can feel frustrating especially since our emotions have probably fallen asleep waiting for us to come find them.

When we begin the process of feeling our emotions, slow down, be patient and trust the process.

Learn how today.

Show Notes: ep-169-playing-hide-n-seek-with-emotions