Living and Loving Your Life with Chantel Allen

You've heard that the goal is acceptance right?

Accept reality?

But what does that actually mean?

Do you find that you're operating from acceptance and giving up?

Does it feel like there is only two choices when it comes to acceptance?

I think there's been a missing piece to the conversation around acceptance and what it actually looks like to be in acceptance.

Listen in and learn how to apply this in your life

Show Notes: https://www.chantelallencoaching.com/2022/01/20/ep-168-true-acceptance/

Do you wish you could know what others were thinking, or feeling?

Do you spend a lot of time worrying about other people's thoughts and feeling?

It's exhausting.

It doesn't work.

So what does?

Get out of other people's models and get back to yours.

Listen today to learn how.

Show Notes: https://www.chantelallencoaching.com/2022/01/13/ep-167-other-peoples-models/

It's a New Year- and that means different things to different people.

Some love goals, some don't see the point.

No matter where you're at on that scale, I encourage you to listen in why I encourage you to create some kind of focus for this year and the one thing to implement to make sure you follow through with your focus this year.

Show Notes: https://www.chantelallencoaching.com/2022/01/06/ep-166-let-go/

Whenever we start to learn about thought work- or even notice some of the habits we are in, we can blame and believe that there is something wrong with our brain. That our brain is working against us as the enemy.

When in fact, we need to learn that our brain is our ally. Shifting the way we view our relationship with our brain is the key to actually changing habits.

Listen in to learn how.

Show Notes: https://www.chantelallencoaching.com/2021/12/30/ep-165-your-brain-is-not-the-enemy/

So many times we schedule days off, but then feel guilt, or pressure and don't really get the benefit of times off. As we go into this holiday and the years ahead, let's learn how to have productive days off.

Show Notes: https://www.chantelallencoaching.com/2021/12/23/ep-163-productive-days-off/

Today is the last part in our series on perfectionism.

We're discussing this idea around control and how we actually don't have any control of anything outside of us- it's all an illusion.

Even as parents, we don't have as much control as we think we should. And this is actually a really good thing.

Learning what we do actually have control over and focusing there- empowers us. Listen in on how to overcome this illusion of control.

Show Notes: https://www.chantelallencoaching.com/2021/12/16/ep-163-perfectionist-series-part-23-illusion-of-control/

Today is part 2 in our series on perfectionism.

We're discussing this idea around perfectionism fantasies and how this a cycle we can get into without realizing it.

Learn the signs of perfectionism fantasies and how to prevent yourself from getting stuck in the cycle.

Show Notes: https://www.chantelallencoaching.com/2021/12/09/ep-162-perfectionist-series-part-2-perfectionist-fantasy/

This is part 1 in a new Perfectionist Series.

Today we are discussing how perfectionist are diamonds in the rough and how this analogy can really bring some relief.

Listen in to learn more about diamonds

Show Notes: https://www.chantelallencoaching.com/2021/12/03/ep-161-perfectionist-series-part-1-diamonds/

As we grew up, we were told to dream but to dream realistically.

However dreaming is our heart voice.

It's trying to help us go after big things so we can grow.

Instead of shutting down your dreaming, learn how to open the door once again to your dreaming voice and learn to listen without judgement.

Show Notes: https://www.chantelallencoaching.com/2021/11/25/ep-160-why-you-need-to-dream-more/

The terms lack and abundance is used a lot these days. And because of that, we can often tune them out.

However, there is much to learn about when it comes to living and thinking in lack vs. abundance.

And I would dare say the reason you don't have more of what you desire could be because there is some lack thinking holding you back.

Show Notes: https://www.chantelallencoaching.com/2021/11/18/ep-158-are-you-living-in-lack-or-abundance/