In this episode, we break down the 4 Phases of your Menstrual Cycle: what's going on with your hormone levels in each phase and what are the ideal activities to be scheduling in your social and work calendar for each phase. This understanding will help you optimize your cycle to create more ease and flow in your life! When we learn to embrace the cyclical nature of our Menstrual Cycle and acknowledge the physical and emotional changes that come along with it, we can lean into what our bodies are attempting to teach us.  (3:06) Intro to the 4 Phases of Your Menstrual Cycle. (5:11) Phase 1: Luteal Phase. (12:57) Phase 2: Menstrual Phase. (23:44) Phase 3: Follicular Phase. (27:47) Phase 4: Ovulation Phase.   ** As you may have seen if you follow us on Instagram, we are in the process of birthing a brand new offering under the Sisters That Stray umbrella... This will be for women who would love to reduce the pain of their periods and manage their menstrual cycle to work WITH their lives, rather than against it. This offering will give you a new understanding and appreciation of your cycle, emotions, and body.  This is the education and experience every woman SHOULD have been given at the time of your first bleed, rather just being thrown a tampon and condom!  If this is resonating and you are like YES YES YES, then you NEED to be inside our free Facebook group Period with Purpose, like yesterday: https://www.facebook.com/groups/337563777240781/. **

Support the show

Let's connect on Instagram – send me a message @meleah_manning

Learn more about Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.

Enrollment now open — Book a Discovery Call for Radiant Relationship Academy.