Living Lean

 Jeremiah and Natalie discuss the critical relationship between nutrition and training during a fat loss phase, and how to manipulate them synergistically to achieve your best body composition.

00:00 Introduction to Nutrition and Training Synergy

10:33 Understanding Fat Loss and Muscle Maintenance

18:51 The Importance of Recovery in Fat Loss

23:01 Caloric Intake and Its Impact on Fat Loss

23:29 The Importance of Carbohydrates in Training

26:10 Mindset and Training Performance

28:41 Calorie Cycling and Training Quality

30:54 Managing Training Volume and Intensity

32:40 Fatigue Management Strategies

34:11 Adjusting Training Variables

38:28 Exercise Selection During Fat Loss

43:35 Rep Ranges and Psychological Fatigue

To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
- ANDREA
- NATALIE

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

Jeremiah and Andrea discuss strategies to build your glutes if you struggle with being quad dominant.

00:00 Understanding Quad Dominance in Lifters

02:51 Techniques to Build Glutes for Quad Dominant Lifters

05:52 Optimizing Movement Setup for Glute Activation

09:01 Exploring Equipment and Modifications for Glute Training

12:01 The Role of Pre-Exhaustion in Glute Training

14:57 Creating a Comprehensive Glute Training Program

17:49 Client Success Stories and Coaching Insights

To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
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- NATALIE

Jeremiah and Natalie discuss her journey into contest prep, focusing on the mindset, nutrition, and training strategies that can be applied to anyone looking to improve their physique.

Chapters

00:00 Introduction to Contest Prep and Personal Goals

06:10 The Journey to Stage: Mindset and Preparation

12:27 The Importance of Posing and Self-Expression

18:01 Goals for the Contest Prep: Enjoying the Process

25:20 Setting Up for Success: Nutrition and Coaching

29:23 Current Nutritional Strategy and Caloric Cycling

32:21 Adherence and Commitment to Goals

39:00 Training Adjustments During Prep

43:17 Cardio Strategy and Progress Tracking

51:07 Managing Emotional Responses During Prep

57:59 Lessons from Bodybuilding for Non-Competitors

01:00:02 Mental Preparation for Transformation

01:07:51 Community Support and Journey Reflection

To Apply For Coaching With Our Team: CLICK HERE

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Jeremiah and Andrea discuss strategies to build your quads if you struggle with being glute dominant.

Chapters

00:00 Understanding Glute and Quad Dominance

03:04 Strategies for Balancing Muscle Dominance

06:01 Optimizing Movement Patterns for Quad Growth

08:59 Adjusting Equipment for Better Results

11:54 Pre-Exhaust Techniques for Quad Development

15:12 Creating a Comprehensive Quad Training Program

25:40 Top Tier Leg Exercises

31:55 Innovative Squat Variations

39:01 Client Case Study: Building Quads

43:30 Conclusion and Next Steps

To Apply For Coaching With Our Team: CLICK HERE

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- ANDREA
- NATALIE

You’ve spent months building muscle - now it’s time to reveal it. But if you don’t approach the transition from a building phase to fat loss the right way, you risk spinning your wheels… or worse, losing hard-earned progress.

In this episode, Natalie and Jeremiah break down exactly how to move from a build into a cut without sabotaging your physique.

Chapters

00:00 Transitioning Phases: Building to Fat Loss

07:42 Common Mistakes in Transitioning Phases

22:30 Mindset Shifts for Successful Fat Loss

29:57 Understanding Hunger and Discomfort

33:14 Navigating the Fat and Flat Stage

37:44 Social Trade-offs and Mindset Shifts

42:48 Practical Advice for Fat Loss

54:47 Setting Up for Success in Transitions

To Apply For Coaching With Our Team: CLICK HERE

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- ANDREA
- NATALIE

Ever feel like no matter how hard you train, your quads just keep growing… but your glutes won’t budge? Or maybe it’s the opposite—you only build glutes and can’t seem to develop your quads?

In this episode, Andrea and Jeremiah break down what it actually means to be “glute dominant” or “quad dominant”—and why it might be the reason you’re not seeing the results you want from your lower body training.

Chapters
00:00 Understanding Glute and Quad Dominance
03:00 Personal Experiences and Training Updates
05:52 The Importance of Individual Anatomy
09:07 Signs of Glute or Quad Dominance
11:45 Training Techniques for Glutes and Quads
15:07 Anatomical Factors Influencing Muscle Dominance
17:56 The Role of Equipment in Training
21:12 Overcoming Training Challenges
23:59 Understanding Body Composition and Muscle Growth
27:02 Final Thoughts and Next Steps

To Apply For Coaching With Our Team: CLICK HERE

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Jeremiah and guest Kyle Baxter take a deep dive into biomechanics, exercise selection + execution, and programming for glute growth.

00:00 Introduction to Coaching Dynamics

04:05 Understanding Muscle Sensation and Activation

11:01 Exploring Exercise Selection and Programming

20:10 The Role of Muscle Orientation in Training

31:18 Lengthened Bias Movements in Hypertrophy

38:15 Understanding Muscle Activation in Exercises

40:09 Balancing Lengthened and Shortened Positions in Training

43:35 The Importance of Recovery in Programming

47:51 The Role of Unilateral Work in Glute Training

53:50 Common Mistakes in Glute Training Execution

01:01:13 Addressing Common Issues in RDL Execution

01:04:59 Optimizing Hip Extension Techniques

Follow Kyle on Instagram → https://www.instagram.com/coachbaxter/ 

To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
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Jaune's transformation → https://www.instagram.com/p/DImC1w6RaJr/?img_index=1

Jeremiah and Andrea dive deep into the transformation journey of Andrea's client, Jaune, who just competed in her first Fit Model competition. They discuss the coaching strategies, training methods, and nutritional phases that contributed to Jaune’s success. 

00:00 Introduction to Jaune’s Transformation Journey

02:56 Understanding the Fit Model Competition

06:10 Coaching Philosophy and Client Goals

08:54 The Importance of Building Muscle

11:45 Phases of Training and Nutrition

15:14 Adjusting Nutrition for Optimal Results

18:11 Mini Cuts and Building Phases

20:57 Training Quality and Execution

23:50 Overcoming Obstacles in the Journey

27:03 Conclusion and Key Takeaways

29:34 Training and Nutrition Adjustments

31:14 Deciding to Compete

33:11 Training Specificity for Competition

35:23 Prep Strategy and Nutrition

38:29 Final Weeks of Prep

41:25 Show Day Insights

43:19 Key Takeaways from the Transformation

To Apply For Coaching With Our Team: CLICK HERE

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Jeremiah and Natalie discuss Natalie’s journey of growing lats and quads. They share insights on how to effectively train these muscle groups, the significance of volume and frequency, and Natalie’s training evolution.

00:00 Introduction to Training Goals

05:02 Training Evolution and Timeline

10:07 Key Changes in Lat Training

14:56 Personal Training Routine and Insights

20:06 Overcoming Challenges and Learning from Injuries

25:16 Understanding Lat Training and Its Importance

34:25 The Nuances of Quad Training

51:25 The Importance of Movement Quality in Training

To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
- ANDREA
- NATALIE