Living Lean

Listener Q+A with the whole team.

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00:00 Listener Q&A Introduction

00:30 Insulin Resistance and Muscle Mass

02:59 Digestion and Client Phases

10:53 Client Feedback Challenges

23:12 Personal Habit Changes

34:07 Cultivating Friendships and Intentional Living

37:20 Balancing Family Life and Spontaneity

40:47 Nutrition and Training for Runners

46:59 Navigating Team Dynamics and Conflict Resolution

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

The team discusses the application of refeeds as a tool for fat loss, particularly for lean individuals.

00:00 Introduction to Refeeds

08:13 Understanding Refeeds and Their Purpose

14:07 Demographics and Client Considerations for Refeeds

20:02 Signs Indicating the Need for a Refeed

24:10 Assessing the Impact of Refeeds

26:07 Managing Client Expectations in Dieting

29:10 Understanding Hunger and Psychological Factors

33:51 Implementing Refeeds: Strategies and Considerations

40:30 Identifying Client Types for Refeeds

48:32 Common Mistakes with Refeeds

55:59 Final Thoughts on Refeeds and Dieting

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- JEREMIAH
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The team dives deep into one of the biggest roadblocks to physique transformation: adherence. If you (or your clients) feel like you “know what to do” but can’t consistently stick to the plan, this is the episode to listen to.

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- JEREMIAH
- ANDREA
- NATALIE

The team discusses the critical role of training for changing your physique, the Phasic Approach to Nutrition, and common pitfalls to avoid. 

00:00 Intro & Catching Up

03:36 Setting the Stage: Training Drives Change

04:41 Why Nutrition Alone Isn’t Enough

06:16 Misunderstanding the Real Problem

08:32 What Effective Stimulus Looks Like

10:54 Individualizing Program Design

13:06 Signs a Program Isn’t Working

20:30 Why Low Volume Can Be Better

29:59 Stop Avoiding Movements That Don’t Feel Good

33:38 Injury, Weak Links & Long-Term Progress

34:03 Phasic Nutrition: Why It Matters

36:46 Recomp Phase: Misunderstood & Overhyped

43:54 Why Maintenance is the Most Underrated Phase

50:39 The Real Mental Work Behind Maintenance

56:37 Wrap-Up & Coaching Application

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
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Jeremiah and Andrea discuss their coaching journey, the evolution of their methods, and the key factors that contribute to client success. They explore the importance of their systems in coaching, the balance between client relationships and coaching strategy, the significance of effective onboarding processes, and the leadership skills necessary for effective coaching.

00:00 Introduction to Coaching and Personal Journeys

03:26 The Evolution of Coaching Methods

10:39 Defining Moments in Coaching Careers

19:39 Client Transformations and Their Impact

26:15 Keys to Client Success and Overcoming Challenges

30:15 Understanding Feelings and Success

33:24 The Importance of Organization

35:52 Finding Joy in the Process

36:31 Effective Onboarding Strategies

43:22 Balancing Strategy and Relationship in Coaching

56:12 Continuous Growth and Team Dynamics

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- JEREMIAH
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- NATALIE

Listener Q+A with Jeremiah and Andrea.

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- JEREMIAH
- ANDREA
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Jeremiah and Natalie discuss the biggest mistakes they made while coaching their first 100 clients. They explore various themes such as the importance of understanding reverse dieting, effective client communication, and the need for adaptability in coaching strategies. The episode concludes with practical advice for new coaches on how to navigate their early careers effectively.

00:00 Introduction to Coaching Mistakes
07:37 Personal Updates and Progress in Coaching
08:05 Understanding Reverse Dieting Mistakes
15:46 The Importance of Trusting Your Gut
21:01 Coaching to Win vs. Coaching Not to Lose
27:45 Navigating the Coaching Landscape
33:18 Adapting Coaching Strategies
37:50 The Importance of Training Videos
43:22 Understanding Coaching Boundaries
49:07 The Value of Mentorship in Coaching

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- JEREMIAH
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Jeremiah  and Andrea discuss the concept of energy flux, the challenges of low energy states, and why a "move more/eat more" approach is generally best for lean women trying to get leaner.

00:00 Introduction to Move More, Eat More Method
02:58 Understanding Energy Flux and Its Importance
06:04 The Low Flux Trap: Challenges and Solutions
08:59 Research Insights: High Activity and High Intake
12:03 Physiological Benefits of Moving More and Eating More
15:14 Implementation Strategies for the Move More, Eat More Approach
18:10 Case Study: Client Experiences and Adjustments
21:00 Conclusion and Key Takeaways
31:54 Understanding Body Fat and Energy Utilization
34:53 Aggressive Dieting and Mitochondrial Health
38:08 Female Physiology and Dieting Considerations
43:47 The Move More, Eat More Approach
51:02 Transitioning to Maintenance and Sustainable Results

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Andrea and Jeremiah discuss the common bottlenecks most women face in getting as lean as they want + common solutions implemented with clients.

00:00 Understanding Women's Fitness Challenges

05:59 Misconceptions About Fat Loss

11:59 Setting Up for Successful Fat Loss

18:03 The Role of Coaches in Client Success

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Guest Kyle Baxter and Jeremiah take a deep dive into hypertrophy training, focusing on key aspects such as optimal training volume/intensity/frequency, managing the balance of fatigue:recovery, and much more.

00:00 Introduction to Hypertrophy and Training Volume

02:52 Understanding Training Volume and Its Impact

06:05 Fatigue, Recovery, and Muscle Fiber Types

08:56 Assessing Training Stimulus and Progression

12:04 Nutrition and Its Role in Training Success

15:05 Technique and Its Importance in Muscle Growth

17:49 Lagging Muscle Groups: Volume vs. Technique

20:53 Training Intensity and Its Effects on Progress

24:05 Exercise Selection and Muscle Group Recovery

29:30 Understanding Muscle Groups and Training Techniques

32:11 The Importance of Training Frequency

40:51 Intensity and Training Methods

47:41 Coaching for Intensity and Progress

53:02 The Importance of Experimentation in Training

Follow Kyle on Instagram → https://www.instagram.com/coachbaxter/

To Apply For Coaching With Our Team: CLICK HERE

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE